Chinese chestnuts - nutritional value information and benefits

Water 38.66 g

-

Calories 244.75 kcal

10%

Protein 4.60 g

6%

Fat (lipid) 1.22 g

1%

Ash 1.83 g

-

Carbohydrate 53.71 g

17%

Calcium, Ca 19.50 mg

1%

Iron, Fe 1.54 mg

15%

Magnesium, Mg 92.25 mg

23%

Phosphorus, P 104.75 mg

14%

Potassium, K 489.00 mg

10%

Sodium, Na 3.50 mg

0%

Zinc, Zn 0.95 mg

8%

Copper, Cu 0.40 mg

44%

Manganese, Mn 1.75 mg

76%

Vitamin A 8.25 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 39.40 mg

43%

Thiamin 0.17 mg

14%

Riboflavin 0.17 mg

13%

Niacin 1.04 mg

6%

Pantothenic acid 0.61 mg

12%

Vitamin B-6 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate, food 74.00 mcg

18%

Folate, DFE 74.00 mcg

18%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.18 g

7%

Isoleucine 0.17 g

8%

Leucine 0.28 g

6%

Lysine 0.25 g

6%

Methionine 0.11 g

6%

Cystine 0.12 g

6%

Phenylalanine 0.21 g

4%

Tyrosine 0.14 g

3%

Valine 0.24 g

9%

Arginine 0.47 g

7%

Histidine 0.13 g

6%

Alanine 0.22 g

3%

Aspartic acid 0.93 g

7%

Glutamic acid 0.59 g

4%

Glycine 0.20 g

5%

Proline 0.18 g

3%

Serine 0.20 g

2%

Saturated fatty acids (SFA) 0.18 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.64 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.61 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.28 g

Linolenic acid, PUFA 18:3 0.03 g

Cholesterol 0.00 mg