Roasted chinese chestnuts - nutritional value information and benefits

Water 40.20 g

-

Calories 239.00 kcal

10%

Protein 4.48 g

5%

Fat (lipid) 1.19 g

1%

Ash 1.78 g

-

Carbohydrate 52.36 g

16%

Calcium, Ca 19.00 mg

1%

Iron, Fe 1.50 mg

15%

Magnesium, Mg 90.00 mg

22%

Phosphorus, P 102.00 mg

14%

Potassium, K 477.00 mg

10%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.93 mg

8%

Copper, Cu 0.39 mg

43%

Manganese, Mn 1.71 mg

74%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 38.40 mg

42%

Thiamin 0.15 mg

12%

Riboflavin 0.09 mg

6%

Niacin 1.50 mg

9%

Pantothenic acid 0.59 mg

11%

Vitamin B-6 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate, food 72.00 mcg

18%

Folate, DFE 72.00 mcg

18%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.18 g

7%

Isoleucine 0.17 g

8%

Leucine 0.28 g

6%

Lysine 0.24 g

5%

Methionine 0.11 g

6%

Cystine 0.12 g

6%

Phenylalanine 0.20 g

4%

Tyrosine 0.13 g

3%

Valine 0.24 g

9%

Arginine 0.46 g

7%

Histidine 0.13 g

6%

Alanine 0.21 g

3%

Aspartic acid 0.91 g

7%

Glutamic acid 0.57 g

4%

Glycine 0.20 g

5%

Proline 0.17 g

3%

Serine 0.20 g

2%

Saturated fatty acids (SFA) 0.18 g

Palmitic acid, SFA 16:0 0.16 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.62 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.60 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.31 g

Linoleic acid, PUFA 18:2, ω-6 0.28 g

Linolenic acid, PUFA 18:3 0.03 g

Cholesterol 0.00 mg