Roasted chinese chestnuts - nutritional value information and benefits

Water 40.20 g

2%

Calories 239.00 kcal

10%

Protein 4.48 g

5%

Fat 1.19 g

1%

Ash 1.78 g

-

Carbohydrate 52.36 g

16%

Calcium Ca 19.00 mg

1%

Iron Fe 1.50 mg

15%

Magnesium Mg 90.00 mg

22%

Phosphorus P 102.00 mg

14%

Potassium K 477.00 mg

10%

Sodium Na 4.00 mg

0%

Zinc Zn 0.93 mg

8%

Copper Cu 0.39 mg

43%

Manganese Mn 1.71 mg

74%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 38.40 mg

42%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 1.50 mg

9%

Vitamin B5 Pantothenic acid 0.59 mg

11%

Vitamin B6 Pyridoxine 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate 72.00 mcg

18%

Vitamin B9 Folate DFE 72.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.18 g

7%

Isoleucine 0.17 g

8%

Leucine 0.28 g

6%

Lysine 0.24 g

5%

Methionine 0.11 g

6%

Cystine 0.12 g

6%

Phenylalanine 0.20 g

4%

Tyrosine 0.13 g

3%

Valine 0.24 g

9%

Arginine 0.46 g

7%

Histidine 0.13 g

6%

Alanine 0.21 g

3%

Aspartic acid 0.91 g

7%

Glutamic acid 0.57 g

4%

Glycine 0.20 g

5%

Proline 0.17 g

3%

Serine 0.20 g

2%

Saturated fatty acids 0.18 g

Palmitic acid 0.16 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.62 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.60 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.31 g

Octadecadienoic acid 0.28 g

Octadecatrienoic acid 0.03 g

Cholesterol 0.00 mg