Châtaignes chinoises grillées - composición, beneficios y daños

Eau 40.20 g

-

Calories 239.00 kcal

10%

Protéine 4.48 g

5%

Gras (lipides) 1.19 g

1%

Cendre 1.78 g

-

Glucides 52.36 g

16%

Calcium, Ca 19.00 mg

1%

Fer, Fe 1.50 mg

15%

Magnésium, Mg 90.00 mg

22%

Phosphore, P 102.00 mg

14%

Potassium, K 477.00 mg

10%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.93 mg

8%

Cuivre, Cu 0.39 mg

43%

Manganèse, Mn 1.71 mg

74%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 38.40 mg

42%

Thiamine 0.15 mg

12%

Riboflavine 0.09 mg

6%

Niacine 1.50 mg

9%

Acide pantothénique 0.59 mg

11%

Vitamine B-6 0.44 mg

33%

Acide folique 0.00 mcg

-

Folate, nourriture 72.00 mcg

18%

Folate, DFE 72.00 mcg

18%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.05 g

6%

Thréonine 0.18 g

7%

Isoleucine 0.17 g

8%

Leucine 0.28 g

6%

Lysine 0.24 g

5%

Méthionine 0.11 g

6%

Cystine 0.12 g

6%

Phénylalanine 0.20 g

4%

Tyrosine 0.13 g

3%

Valine 0.24 g

9%

Arginine 0.46 g

7%

Histidine 0.13 g

6%

Alanine 0.21 g

3%

L'acide aspartique 0.91 g

7%

Acide glutamique 0.57 g

4%

Glycine 0.20 g

5%

Proline 0.17 g

3%

Sérine 0.20 g

2%

Acides gras saturés (AGS) 0.18 g

Acide palmitique, AGS 16:0 0.16 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.62 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.60 g

Acide eicosénoïque, AGMI 20:1 0.01 g

Acides gras polyinsaturés (AGPI) 0.31 g

Acide linoléique, AGPI 18:2, ω-6 0.28 g

Acide linolénique, AGPI 18:3 0.03 g

Cholestérol 0.00 mg