Châtaignes chinoises - composición, beneficios y daños

Eau 38.66 g

-

Calories 244.75 kcal

10%

Protéine 4.60 g

6%

Gras (lipides) 1.22 g

1%

Cendre 1.83 g

-

Glucides 53.71 g

17%

Calcium, Ca 19.50 mg

1%

Fer, Fe 1.54 mg

15%

Magnésium, Mg 92.25 mg

23%

Phosphore, P 104.75 mg

14%

Potassium, K 489.00 mg

10%

Sodium, Na 3.50 mg

0%

Zinc, Zn 0.95 mg

8%

Cuivre, Cu 0.40 mg

44%

Manganèse, Mn 1.75 mg

76%

Vitamine A 8.25 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 39.40 mg

43%

Thiamine 0.17 mg

14%

Riboflavine 0.17 mg

13%

Niacine 1.04 mg

6%

Acide pantothénique 0.61 mg

12%

Vitamine B-6 0.45 mg

34%

Acide folique 0.00 mcg

-

Folate, nourriture 74.00 mcg

18%

Folate, DFE 74.00 mcg

18%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.05 g

6%

Thréonine 0.18 g

7%

Isoleucine 0.17 g

8%

Leucine 0.28 g

6%

Lysine 0.25 g

6%

Méthionine 0.11 g

6%

Cystine 0.12 g

6%

Phénylalanine 0.21 g

4%

Tyrosine 0.14 g

3%

Valine 0.24 g

9%

Arginine 0.47 g

7%

Histidine 0.13 g

6%

Alanine 0.22 g

3%

L'acide aspartique 0.93 g

7%

Acide glutamique 0.59 g

4%

Glycine 0.20 g

5%

Proline 0.18 g

3%

Sérine 0.20 g

2%

Acides gras saturés (AGS) 0.18 g

Acide palmitique, AGS 16:0 0.17 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.64 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.61 g

Acide eicosénoïque, AGMI 20:1 0.01 g

Acides gras polyinsaturés (AGPI) 0.32 g

Acide linoléique, AGPI 18:2, ω-6 0.28 g

Acide linolénique, AGPI 18:3 0.03 g

Cholestérol 0.00 mg