Châtaignes chinoises bouillies et cuites à la vapeur - composición, beneficios y daños

Eau 61.57 g

-

Calories 153.00 kcal

6%

Protéine 2.88 g

3%

Gras (lipides) 0.76 g

0%

Cendre 1.14 g

-

Glucides 33.64 g

10%

Calcium, Ca 12.00 mg

1%

Fer, Fe 0.97 mg

9%

Magnésium, Mg 58.00 mg

14%

Phosphore, P 66.00 mg

9%

Potassium, K 306.00 mg

6%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.60 mg

5%

Cuivre, Cu 0.25 mg

27%

Manganèse, Mn 1.10 mg

47%

Vitamine A 7.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 24.70 mg

27%

Thiamine 0.11 mg

9%

Riboflavine 0.12 mg

9%

Niacine 0.55 mg

3%

Acide pantothénique 0.38 mg

7%

Vitamine B-6 0.28 mg

21%

Acide folique 0.00 mcg

-

Folate, nourriture 46.00 mcg

11%

Folate, DFE 46.00 mcg

11%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

4%

Thréonine 0.12 g

4%

Isoleucine 0.11 g

5%

Leucine 0.18 g

3%

Lysine 0.16 g

3%

Méthionine 0.07 g

3%

Cystine 0.08 g

4%

Phénylalanine 0.13 g

2%

Tyrosine 0.09 g

1%

Valine 0.15 g

6%

Arginine 0.30 g

4%

Histidine 0.08 g

3%

Alanine 0.14 g

2%

L'acide aspartique 0.58 g

4%

Acide glutamique 0.37 g

2%

Glycine 0.13 g

3%

Proline 0.11 g

2%

Sérine 0.13 g

1%

Acides gras saturés (AGS) 0.11 g

Acide palmitique, AGS 16:0 0.10 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.40 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.38 g

Acide eicosénoïque, AGMI 20:1 0.01 g

Acides gras polyinsaturés (AGPI) 0.20 g

Acide linoléique, AGPI 18:2, ω-6 0.18 g

Acide linolénique, AGPI 18:3 0.02 g

Cholestérol 0.00 mg