Boiled and steamed chinese chestnuts - nutritional value information and benefits

Water 61.57 g

-

Calories 153.00 kcal

6%

Protein 2.88 g

3%

Fat (lipid) 0.76 g

0%

Ash 1.14 g

-

Carbohydrate 33.64 g

10%

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.97 mg

9%

Magnesium, Mg 58.00 mg

14%

Phosphorus, P 66.00 mg

9%

Potassium, K 306.00 mg

6%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.60 mg

5%

Copper, Cu 0.25 mg

27%

Manganese, Mn 1.10 mg

47%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 24.70 mg

27%

Thiamin 0.11 mg

9%

Riboflavin 0.12 mg

9%

Niacin 0.55 mg

3%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 46.00 mcg

11%

Folate, DFE 46.00 mcg

11%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.12 g

4%

Isoleucine 0.11 g

5%

Leucine 0.18 g

3%

Lysine 0.16 g

3%

Methionine 0.07 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.13 g

2%

Tyrosine 0.09 g

1%

Valine 0.15 g

6%

Arginine 0.30 g

4%

Histidine 0.08 g

3%

Alanine 0.14 g

2%

Aspartic acid 0.58 g

4%

Glutamic acid 0.37 g

2%

Glycine 0.13 g

3%

Proline 0.11 g

2%

Serine 0.13 g

1%

Saturated fatty acids (SFA) 0.11 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.40 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.38 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.20 g

Linoleic acid, PUFA 18:2, ω-6 0.18 g

Linolenic acid, PUFA 18:3 0.02 g

Cholesterol 0.00 mg