Boiled and steamed chestnuts - nutritional value information and benefits

Water 71.92 g

3%

Calories 113.33 kcal

4%

Protein 1.90 g

2%

Fat 0.78 g

0%

Ash 0.73 g

-

Carbohydrate 24.68 g

7%

Calcium Ca 23.00 mg

2%

Iron Fe 1.08 mg

10%

Magnesium Mg 43.33 mg

10%

Phosphorus P 63.67 mg

9%

Potassium K 380.00 mg

8%

Sodium Na 11.33 mg

0%

Zinc Zn 0.42 mg

3%

Copper Cu 0.31 mg

34%

Manganese Mn 0.84 mg

36%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 20.30 mg

22%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.61 mg

3%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate 33.67 mcg

8%

Vitamin B9 Folate DFE 33.67 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

3%

Isoleucine 0.08 g

3%

Leucine 0.12 g

2%

Lysine 0.11 g

2%

Methionine 0.05 g

2%

Cystine 0.05 g

3%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.10 g

4%

Arginine 0.16 g

2%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.37 g

3%

Glutamic acid 0.26 g

1%

Glycine 0.09 g

2%

Proline 0.09 g

1%

Serine 0.09 g

1%

Saturated fatty acids 0.13 g

Myristic acid 0.01 g

Palmitic acid 0.12 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.33 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.31 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.24 g

Octadecatrienoic acid 0.03 g

Cholesterol 0.00 mg