Boiled and steamed chestnuts - nutritional value information and benefits

Water 71.92 g

-

Calories 113.33 kcal

4%

Protein 1.90 g

2%

Fat (lipid) 0.78 g

0%

Ash 0.73 g

-

Carbohydrate 24.68 g

7%

Calcium, Ca 23.00 mg

2%

Iron, Fe 1.08 mg

10%

Magnesium, Mg 43.33 mg

10%

Phosphorus, P 63.67 mg

9%

Potassium, K 380.00 mg

8%

Sodium, Na 11.33 mg

0%

Zinc, Zn 0.42 mg

3%

Copper, Cu 0.31 mg

34%

Manganese, Mn 0.84 mg

36%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 20.30 mg

22%

Thiamin 0.13 mg

10%

Riboflavin 0.10 mg

7%

Niacin 0.61 mg

3%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.21 mg

15%

Folic acid 0.00 mcg

-

Folate, food 33.67 mcg

8%

Folate, DFE 33.67 mcg

8%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

3%

Isoleucine 0.08 g

3%

Leucine 0.12 g

2%

Lysine 0.11 g

2%

Methionine 0.05 g

2%

Cystine 0.05 g

3%

Phenylalanine 0.08 g

1%

Tyrosine 0.05 g

1%

Valine 0.10 g

4%

Arginine 0.16 g

2%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

Aspartic acid 0.37 g

3%

Glutamic acid 0.26 g

1%

Glycine 0.09 g

2%

Proline 0.09 g

1%

Serine 0.09 g

1%

Saturated fatty acids (SFA) 0.13 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.33 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.31 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.26 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Linolenic acid, PUFA 18:3 0.03 g

Cholesterol 0.00 mg