Boiled and steamed european chestnuts - nutritional value information and benefits

Water 68.15 g

-

Calories 131.00 kcal

5%

Protein 2.00 g

2%

Fat (lipid) 1.38 g

1%

Ash 0.71 g

-

Carbohydrate 27.76 g

8%

Calcium, Ca 46.00 mg

4%

Iron, Fe 1.73 mg

17%

Magnesium, Mg 54.00 mg

13%

Phosphorus, P 99.00 mg

14%

Potassium, K 715.00 mg

15%

Sodium, Na 27.00 mg

2%

Zinc, Zn 0.25 mg

2%

Copper, Cu 0.47 mg

52%

Manganese, Mn 0.85 mg

37%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 26.70 mg

29%

Thiamin 0.15 mg

12%

Riboflavin 0.10 mg

7%

Niacin 0.73 mg

4%

Pantothenic acid 0.32 mg

6%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 38.00 mcg

9%

Folate, DFE 38.00 mcg

9%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.08 g

3%

Leucine 0.12 g

2%

Lysine 0.12 g

2%

Methionine 0.05 g

2%

Cystine 0.06 g

3%

Phenylalanine 0.08 g

1%

Tyrosine 0.06 g

1%

Valine 0.11 g

4%

Arginine 0.14 g

2%

Histidine 0.06 g

2%

Alanine 0.13 g

2%

Aspartic acid 0.35 g

2%

Glutamic acid 0.26 g

1%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.26 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.23 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.48 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.46 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.55 g

Linoleic acid, PUFA 18:2, ω-6 0.49 g

Linolenic acid, PUFA 18:3 0.06 g

Cholesterol 0.00 mg