Boiled and steamed european chestnuts - nutritional value information and benefits

Water 68.15 g

3%

Calories 131.00 kcal

5%

Protein 2.00 g

2%

Fat 1.38 g

1%

Ash 0.71 g

-

Carbohydrate 27.76 g

8%

Calcium Ca 46.00 mg

4%

Iron Fe 1.73 mg

17%

Magnesium Mg 54.00 mg

13%

Phosphorus P 99.00 mg

14%

Potassium K 715.00 mg

15%

Sodium Na 27.00 mg

2%

Zinc Zn 0.25 mg

2%

Copper Cu 0.47 mg

52%

Manganese Mn 0.85 mg

37%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 26.70 mg

29%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.73 mg

4%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 38.00 mcg

9%

Vitamin B9 Folate DFE 38.00 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.08 g

3%

Leucine 0.12 g

2%

Lysine 0.12 g

2%

Methionine 0.05 g

2%

Cystine 0.06 g

3%

Phenylalanine 0.08 g

1%

Tyrosine 0.06 g

1%

Valine 0.11 g

4%

Arginine 0.14 g

2%

Histidine 0.06 g

2%

Alanine 0.13 g

2%

Aspartic acid 0.35 g

2%

Glutamic acid 0.26 g

1%

Glycine 0.10 g

2%

Proline 0.11 g

2%

Serine 0.10 g

1%

Saturated fatty acids 0.26 g

Myristic acid 0.01 g

Palmitic acid 0.23 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.48 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.46 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.55 g

Octadecadienoic acid 0.49 g

Octadecatrienoic acid 0.06 g

Cholesterol 0.00 mg