Boiled and steamed japanese chestnuts - nutritional value information and benefits

Water 86.03 g

4%

Calories 56.00 kcal

2%

Protein 0.82 g

1%

Fat 0.19 g

0%

Ash 0.33 g

-

Carbohydrate 12.64 g

4%

Calcium Ca 11.00 mg

1%

Iron Fe 0.53 mg

5%

Magnesium Mg 18.00 mg

4%

Phosphorus P 26.00 mg

3%

Potassium K 119.00 mg

2%

Sodium Na 5.00 mg

0%

Zinc Zn 0.40 mg

3%

Copper Cu 0.20 mg

22%

Manganese Mn 0.58 mg

25%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 9.50 mg

10%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.54 mg

3%

Vitamin B5 Pantothenic acid 0.08 mg

1%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 17.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

2%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.07 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.04 g

1%

Proline 0.05 g

1%

Serine 0.04 g

0%

Saturated fatty acids 0.03 g

Palmitic acid 0.03 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.01 g

Cholesterol 0.00 mg