Boiled and steamed japanese chestnuts - nutritional value information and benefits

Water 86.03 g

-

Calories 56.00 kcal

2%

Protein 0.82 g

1%

Fat (lipid) 0.19 g

0%

Ash 0.33 g

-

Carbohydrate 12.64 g

4%

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.53 mg

5%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 26.00 mg

3%

Potassium, K 119.00 mg

2%

Sodium, Na 5.00 mg

0%

Zinc, Zn 0.40 mg

3%

Copper, Cu 0.20 mg

22%

Manganese, Mn 0.58 mg

25%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 9.50 mg

10%

Thiamin 0.13 mg

10%

Riboflavin 0.06 mg

4%

Niacin 0.54 mg

3%

Pantothenic acid 0.08 mg

1%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 17.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

2%

Leucine 0.05 g

1%

Lysine 0.05 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.07 g

1%

Aspartic acid 0.17 g

1%

Glutamic acid 0.16 g

1%

Glycine 0.04 g

1%

Proline 0.05 g

1%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.03 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.10 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.01 g

Cholesterol 0.00 mg