Japanese chestnuts - nutritional value information and benefits

Water 51.83 g

-

Calories 192.75 kcal

8%

Protein 2.82 g

3%

Fat (lipid) 0.69 g

0%

Ash 1.14 g

-

Carbohydrate 43.53 g

14%

Calcium, Ca 37.25 mg

3%

Iron, Fe 1.87 mg

18%

Magnesium, Mg 61.50 mg

15%

Phosphorus, P 90.00 mg

12%

Potassium, K 410.75 mg

8%

Sodium, Na 18.00 mg

1%

Zinc, Zn 1.38 mg

12%

Copper, Cu 0.70 mg

77%

Manganese, Mn 1.99 mg

86%

Vitamin A 2.75 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 31.28 mg

34%

Thiamin 0.43 mg

35%

Riboflavin 0.20 mg

15%

Niacin 1.56 mg

9%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 58.00 mcg

14%

Folate, DFE 58.00 mcg

14%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.11 g

4%

Isoleucine 0.14 g

6%

Leucine 0.17 g

3%

Lysine 0.18 g

4%

Methionine 0.07 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.11 g

2%

Tyrosine 0.08 g

1%

Valine 0.17 g

6%

Arginine 0.19 g

3%

Histidine 0.07 g

3%

Alanine 0.25 g

3%

Aspartic acid 0.59 g

4%

Glutamic acid 0.54 g

3%

Glycine 0.14 g

4%

Proline 0.18 g

3%

Serine 0.14 g

1%

Saturated fatty acids (SFA) 0.10 g

Palmitic acid, SFA 16:0 0.09 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.36 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.35 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.18 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.02 g

Cholesterol 0.00 mg