Roasted japanese chestnuts - nutritional value information and benefits

Water 49.90 g

2%

Calories 201.00 kcal

8%

Protein 2.97 g

3%

Fat 0.80 g

0%

Ash 1.20 g

-

Carbohydrate 45.13 g

14%

Calcium Ca 35.00 mg

3%

Iron Fe 2.10 mg

21%

Magnesium Mg 64.00 mg

16%

Phosphorus P 93.00 mg

13%

Potassium K 427.00 mg

9%

Sodium Na 19.00 mg

1%

Zinc Zn 1.43 mg

13%

Copper Cu 0.73 mg

81%

Manganese Mn 2.07 mg

89%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 28.00 mg

31%

Vitamin B1 Thiamin 0.45 mg

37%

Vitamin B3 Niacin 0.70 mg

4%

Vitamin B5 Pantothenic acid 0.47 mg

9%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 59.00 mcg

14%

Vitamin B9 Folate DFE 59.00 mcg

14%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.12 g

4%

Isoleucine 0.15 g

7%

Leucine 0.18 g

4%

Lysine 0.19 g

4%

Methionine 0.07 g

3%

Cystine 0.09 g

4%

Phenylalanine 0.12 g

2%

Tyrosine 0.09 g

1%

Valine 0.18 g

7%

Arginine 0.20 g

3%

Histidine 0.07 g

3%

Alanine 0.27 g

4%

Aspartic acid 0.63 g

5%

Glutamic acid 0.57 g

4%

Glycine 0.15 g

4%

Proline 0.19 g

4%

Serine 0.15 g

1%

Saturated fatty acids 0.12 g

Palmitic acid 0.11 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.42 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.40 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.19 g

Octadecatrienoic acid 0.02 g

Cholesterol 0.00 mg