Roasted chestnuts - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
228 kcal
Calories
4%
4 g
Protein
16%
50 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 43.53 g
-
Calories 228.33 kcal
9%
Protein 3.54 g
4%
Fat (lipid) 1.40 g
1%
Ash 1.39 g
-
Carbohydrate 50.15 g
16%
Fiber 5.10 g
-
Sugars 10.60 g
-
Minerals
Calcium, Ca 27.67 mg
2%
Iron, Fe 1.50 mg
15%
Magnesium, Mg 62.33 mg
15%
Phosphorus, P 100.67 mg
14%
Potassium, K 498.67 mg
10%
Sodium, Na 8.33 mg
0%
Zinc, Zn 0.98 mg
8%
Copper, Cu 0.54 mg
60%
Manganese, Mn 1.65 mg
71%
Selenium, Se 1.20 mcg
2%
Vitamins (fat-soluble)
Vitamin A 1.67 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 14.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 13.00 mcg
-
Vitamin E (alpha-tocopherol) 0.50 mg
3%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 7.80 mcg
6%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 30.80 mg
34%
Thiamin 0.28 mg
23%
Riboflavin 0.13 mg
10%
Niacin 1.18 mg
7%
Pantothenic acid 0.54 mg
10%
Vitamin B-6 0.45 mg
34%
Folic acid 0.00 mcg
-
Folate, food 67.00 mcg
16%
Folate, DFE 67.00 mcg
16%
Choline, total 1.50 mg
0%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.04 g
5%
Threonine 0.14 g
5%
Isoleucine 0.15 g
7%
Leucine 0.22 g
4%
Lysine 0.21 g
5%
Methionine 0.08 g
4%
Cystine 0.10 g
5%
Phenylalanine 0.15 g
3%
Tyrosine 0.10 g
2%
Valine 0.20 g
7%
Arginine 0.29 g
4%
Histidine 0.10 g
4%
Alanine 0.23 g
3%
Aspartic acid 0.69 g
5%
Glutamic acid 0.52 g
3%
Glycine 0.17 g
4%
Proline 0.17 g
3%
Serine 0.17 g
2%
Saturated fatty acids
Saturated fatty acids (SFA) 0.24 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.21 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.60 g
Palmitoleic acid, MUFA 16:1, ω−7 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.58 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.46 g
Linoleic acid, PUFA 18:2, ω-6 0.41 g
Linolenic acid, PUFA 18:3 0.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg