Castane prăjite - compoziție, beneficii și rău

Apă 43.53 g

-

Calorii 228.33 kcal

9%

Proteină 3.54 g

4%

Grăsimi (lipide) 1.40 g

1%

Frasin 1.39 g

-

Carbohidrați 50.15 g

16%

Fibre 5.10 g

-

Zaharuri 10.60 g

-

Calciu, Ca 27.67 mg

2%

Fier, Fe 1.50 mg

15%

Magneziu, Mg 62.33 mg

15%

Fosfor, P 100.67 mg

14%

Potasiu, K 498.67 mg

10%

Sodiu, Na 8.33 mg

0%

Zinc, Zn 0.98 mg

8%

Cupru, Cu 0.54 mg

60%

Mangan, Mn 1.65 mg

71%

Seleniu, Se 1.20 mcg

2%

Vitamina A 1.67 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 14.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 13.00 mcg

-

Vitamina E (alfa-tocoferol) 0.50 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 7.80 mcg

6%

Vitamina C, acid ascorbic total 30.80 mg

34%

Tiamina 0.28 mg

23%

Riboflavină 0.13 mg

10%

Niacina 1.18 mg

7%

Acid pantotenic 0.54 mg

10%

Vitamina B-6 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 67.00 mcg

16%

Folat, DFE 67.00 mcg

16%

Colina, total 1.50 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.04 g

5%

Treonina 0.14 g

5%

Isoleucina 0.15 g

7%

Leucina 0.22 g

4%

Lizina 0.21 g

5%

Metionină 0.08 g

4%

Cistina 0.10 g

5%

Fenilalanină 0.15 g

3%

Tirozină 0.10 g

2%

Valină 0.20 g

7%

Arginina 0.29 g

4%

Histidină 0.10 g

4%

Alanina 0.23 g

3%

Acid aspartic 0.69 g

5%

Acid glutamic 0.52 g

3%

Glicina 0.17 g

4%

Proline 0.17 g

3%

Serina 0.17 g

2%

Acizi grași saturați (AGS) 0.24 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.21 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.60 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.58 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.46 g

Acid linoleic, AGPN 18:2, ω-6 0.41 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg