Castane europene prăjite - compoziție, beneficii și rău

Apă 40.48 g

-

Calorii 245.00 kcal

10%

Proteină 3.17 g

4%

Grăsimi (lipide) 2.20 g

2%

Frasin 1.20 g

-

Carbohidrați 52.96 g

17%

Fibre 5.10 g

-

Zaharuri 10.60 g

-

Calciu, Ca 29.00 mg

2%

Fier, Fe 0.91 mg

9%

Magneziu, Mg 33.00 mg

8%

Fosfor, P 107.00 mg

15%

Potasiu, K 592.00 mg

12%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 0.57 mg

5%

Cupru, Cu 0.51 mg

56%

Mangan, Mn 1.18 mg

51%

Seleniu, Se 1.20 mcg

2%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 14.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 13.00 mcg

-

Vitamina E (alfa-tocoferol) 0.50 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 7.80 mcg

6%

Vitamina C, acid ascorbic total 26.00 mg

28%

Tiamina 0.24 mg

20%

Riboflavină 0.18 mg

13%

Niacina 1.34 mg

8%

Acid pantotenic 0.55 mg

11%

Vitamina B-6 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat, mâncare 70.00 mcg

17%

Folat, DFE 70.00 mcg

17%

Colina, total 1.50 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonina 0.11 g

4%

Isoleucina 0.13 g

6%

Leucina 0.19 g

4%

Lizina 0.19 g

4%

Metionină 0.08 g

4%

Cistina 0.10 g

5%

Fenilalanină 0.13 g

3%

Tirozină 0.09 g

1%

Valină 0.18 g

7%

Arginina 0.23 g

3%

Histidină 0.09 g

4%

Alanina 0.21 g

3%

Acid aspartic 0.55 g

4%

Acid glutamic 0.41 g

3%

Glicina 0.16 g

4%

Proline 0.17 g

3%

Serina 0.16 g

1%

Acizi grași saturați (AGS) 0.41 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.37 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.76 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.73 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.87 g

Acid linoleic, AGPN 18:2, ω-6 0.78 g

Acid linolenic, AGPN 18:3 0.09 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg