Castane europene prăjite - compoziție, beneficii și rău

apa 40.48 g

2%

Calorii 245.00 kcal

10%

Proteine 3.17 g

4%

Grăsime 2.20 g

2%

Cenușă 1.20 g

-

Carbohidrați 52.96 g

17%

Fibre 5.10 g

-

Zaharuri 10.60 g

-

Calciu Ca 29.00 mg

2%

Fier Fe 0.91 mg

9%

Magneziu Mg 33.00 mg

8%

Fosfor P 107.00 mg

15%

Potasiu K 592.00 mg

12%

Sodiu Na 2.00 mg

0%

Zinc Zn 0.57 mg

5%

Cupru Cu 0.51 mg

56%

Mangan Mn 1.18 mg

51%

Seleniu Se 1.20 mcg

2%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 14.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 13.00 mcg

-

Vitamina E alfa-tocoferol 0.50 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 7.80 mcg

6%

Vitamina C Acid ascorbic 26.00 mg

28%

Vitamina B1 Tiamină 0.24 mg

20%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 1.34 mg

8%

Vitamina B4 Colină 1.50 mg

0%

Vitamina B5 Acid pantotenic 0.55 mg

11%

Vitamina B6 piridoxină 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat 70.00 mcg

17%

Vitamina B9 Folat DFE 70.00 mcg

17%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonină 0.11 g

4%

Izoleucină 0.13 g

6%

Leucina 0.19 g

4%

Lizina 0.19 g

4%

Metionina 0.08 g

4%

Cistina 0.10 g

5%

Fenilalanina 0.13 g

3%

Tirozină 0.09 g

1%

Valină 0.18 g

7%

Arginina 0.23 g

3%

Histidina 0.09 g

4%

Alanina 0.21 g

3%

Acid aspartic 0.55 g

4%

Acid glutamic 0.41 g

3%

Glicina 0.16 g

4%

Prolina 0.17 g

3%

Serina 0.16 g

1%

Acizi grași saturați 0.41 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.37 g

Acid stearic 0.02 g

Acizi grași mononesaturați 0.76 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 0.73 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.87 g

Acid octadecadienoic 0.78 g

Acid octadecatrienoic 0.09 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg