Castagne europee arrostite - composizione, benefici e danni

Acqua 40.48 g

-

Calorie 245.00 kcal

10%

Proteina 3.17 g

4%

Grassi (lipidi) 2.20 g

2%

Cenere 1.20 g

-

Carboidrato 52.96 g

17%

Fibra 5.10 g

-

Zuccheri 10.60 g

-

Calcio, Ca 29.00 mg

2%

Ferro, Fe 0.91 mg

9%

Magnesio, Mg 33.00 mg

8%

Fosforo, P 107.00 mg

15%

Potassio, K 592.00 mg

12%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.57 mg

5%

Rame, Cu 0.51 mg

56%

Manganese, Mn 1.18 mg

51%

Selenio, Se 1.20 mcg

2%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 14.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 13.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.50 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 7.80 mcg

6%

Vitamina C, acido ascorbico totale 26.00 mg

28%

Tiamina 0.24 mg

20%

Riboflavina 0.18 mg

13%

Niacina 1.34 mg

8%

Acido pantotenico 0.55 mg

11%

Vitamina B-6 0.50 mg

38%

Acido folico 0.00 mcg

-

Folato, alimento 70.00 mcg

17%

Folato, DFE 70.00 mcg

17%

Colina, totale 1.50 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.04 g

4%

Treonina 0.11 g

4%

Isoleucina 0.13 g

6%

Leucina 0.19 g

4%

Lisina 0.19 g

4%

Metionina 0.08 g

4%

Cistina 0.10 g

5%

Fenilalanina 0.13 g

3%

Tirosina 0.09 g

1%

Valina 0.18 g

7%

Arginina 0.23 g

3%

Istidina 0.09 g

4%

Alanina 0.21 g

3%

Acido aspartico 0.55 g

4%

Acido glutammico 0.41 g

3%

Glicina 0.16 g

4%

Prolina 0.17 g

3%

Serina 0.16 g

1%

Acidi grassi saturi (AGS) 0.41 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.37 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.76 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.73 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.87 g

Acido linoleico, AGPI 18:2, ω-6 0.78 g

Acido linolenico, AGPI 18:3 0.09 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg