Roasted european chestnuts - nutritional value information and benefits

Water 40.48 g

2%

Calories 245.00 kcal

10%

Protein 3.17 g

4%

Fat 2.20 g

2%

Ash 1.20 g

-

Carbohydrate 52.96 g

17%

Fiber 5.10 g

-

Sugars 10.60 g

-

Calcium Ca 29.00 mg

2%

Iron Fe 0.91 mg

9%

Magnesium Mg 33.00 mg

8%

Phosphorus P 107.00 mg

15%

Potassium K 592.00 mg

12%

Sodium Na 2.00 mg

0%

Zinc Zn 0.57 mg

5%

Copper Cu 0.51 mg

56%

Manganese Mn 1.18 mg

51%

Selenium Se 1.20 mcg

2%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 14.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 13.00 mcg

-

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.80 mcg

6%

Vitamin C Ascorbic acid 26.00 mg

28%

Vitamin B1 Thiamin 0.24 mg

20%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 1.34 mg

8%

Vitamin B4 Choline 1.50 mg

0%

Vitamin B5 Pantothenic acid 0.55 mg

11%

Vitamin B6 Pyridoxine 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate 70.00 mcg

17%

Vitamin B9 Folate DFE 70.00 mcg

17%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.11 g

4%

Isoleucine 0.13 g

6%

Leucine 0.19 g

4%

Lysine 0.19 g

4%

Methionine 0.08 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.13 g

3%

Tyrosine 0.09 g

1%

Valine 0.18 g

7%

Arginine 0.23 g

3%

Histidine 0.09 g

4%

Alanine 0.21 g

3%

Aspartic acid 0.55 g

4%

Glutamic acid 0.41 g

3%

Glycine 0.16 g

4%

Proline 0.17 g

3%

Serine 0.16 g

1%

Saturated fatty acids 0.41 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.37 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.76 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.73 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.87 g

Octadecadienoic acid 0.78 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg