Roasted european chestnuts - nutritional value information and benefits

Water 40.48 g

-

Calories 245.00 kcal

10%

Protein 3.17 g

4%

Fat (lipid) 2.20 g

2%

Ash 1.20 g

-

Carbohydrate 52.96 g

17%

Fiber 5.10 g

-

Sugars 10.60 g

-

Calcium, Ca 29.00 mg

2%

Iron, Fe 0.91 mg

9%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 107.00 mg

15%

Potassium, K 592.00 mg

12%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.57 mg

5%

Copper, Cu 0.51 mg

56%

Manganese, Mn 1.18 mg

51%

Selenium, Se 1.20 mcg

2%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 14.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 13.00 mcg

-

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 7.80 mcg

6%

Vitamin C, total ascorbic acid 26.00 mg

28%

Thiamin 0.24 mg

20%

Riboflavin 0.18 mg

13%

Niacin 1.34 mg

8%

Pantothenic acid 0.55 mg

11%

Vitamin B-6 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate, food 70.00 mcg

17%

Folate, DFE 70.00 mcg

17%

Choline, total 1.50 mg

0%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.11 g

4%

Isoleucine 0.13 g

6%

Leucine 0.19 g

4%

Lysine 0.19 g

4%

Methionine 0.08 g

4%

Cystine 0.10 g

5%

Phenylalanine 0.13 g

3%

Tyrosine 0.09 g

1%

Valine 0.18 g

7%

Arginine 0.23 g

3%

Histidine 0.09 g

4%

Alanine 0.21 g

3%

Aspartic acid 0.55 g

4%

Glutamic acid 0.41 g

3%

Glycine 0.16 g

4%

Proline 0.17 g

3%

Serine 0.16 g

1%

Saturated fatty acids (SFA) 0.41 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.37 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.76 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.73 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.87 g

Linoleic acid, PUFA 18:2, ω-6 0.78 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg