Castane - compoziție, beneficii și rău

Apă 42.12 g

-

Calorii 234.14 kcal

10%

Proteină 3.59 g

4%

Grăsimi (lipide) 1.65 g

1%

Frasin 1.56 g

-

Carbohidrați 51.08 g

16%

Fibre 8.30 g

-

Zaharuri 10.60 g

-

Calciu, Ca 34.21 mg

3%

Fier, Fe 1.64 mg

16%

Magneziu, Mg 65.14 mg

16%

Fosfor, P 102.00 mg

14%

Potasiu, K 563.21 mg

11%

Sodiu, Na 13.86 mg

1%

Zinc, Zn 0.85 mg

7%

Cupru, Cu 0.54 mg

59%

Mangan, Mn 1.48 mg

64%

Seleniu, Se 1.50 mcg

2%

Vitamina A 3.43 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 14.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 13.00 mcg

-

Vitamina E (alfa-tocoferol) 0.50 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 7.80 mcg

6%

Vitamina C, acid ascorbic total 32.05 mg

35%

Tiamina 0.27 mg

22%

Riboflavină 0.17 mg

12%

Niacina 1.17 mg

7%

Acid pantotenic 0.52 mg

10%

Vitamina B-6 0.43 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 69.64 mcg

17%

Folat, DFE 69.64 mcg

17%

Colina, total 1.50 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.04 g

5%

Treonina 0.14 g

5%

Isoleucina 0.15 g

7%

Leucina 0.22 g

4%

Lizina 0.21 g

5%

Metionină 0.09 g

4%

Cistina 0.10 g

5%

Fenilalanină 0.15 g

3%

Tirozină 0.10 g

2%

Valină 0.20 g

7%

Arginina 0.29 g

4%

Histidină 0.10 g

4%

Alanina 0.23 g

3%

Acid aspartic 0.69 g

5%

Acid glutamic 0.51 g

3%

Glicina 0.17 g

4%

Proline 0.18 g

3%

Serina 0.17 g

2%

Acizi grași saturați (AGS) 0.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.26 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.67 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.64 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.58 g

Acid linoleic, AGPN 18:2, ω-6 0.52 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 22.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg