Châtaignes japonaises grillées - composición, beneficios y daños

Eau 49.90 g

-

Calories 201.00 kcal

8%

Protéine 2.97 g

3%

Gras (lipides) 0.80 g

0%

Cendre 1.20 g

-

Glucides 45.13 g

14%

Calcium, Ca 35.00 mg

3%

Fer, Fe 2.10 mg

21%

Magnésium, Mg 64.00 mg

16%

Phosphore, P 93.00 mg

13%

Potassium, K 427.00 mg

9%

Sodium, Na 19.00 mg

1%

Zinc, Zn 1.43 mg

13%

Cuivre, Cu 0.73 mg

81%

Manganèse, Mn 2.07 mg

89%

Vitamine A 4.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 28.00 mg

31%

Thiamine 0.45 mg

37%

Niacine 0.70 mg

4%

Acide pantothénique 0.47 mg

9%

Vitamine B-6 0.42 mg

32%

Acide folique 0.00 mcg

-

Folate, nourriture 59.00 mcg

14%

Folate, DFE 59.00 mcg

14%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.04 g

5%

Thréonine 0.12 g

4%

Isoleucine 0.15 g

7%

Leucine 0.18 g

4%

Lysine 0.19 g

4%

Méthionine 0.07 g

3%

Cystine 0.09 g

4%

Phénylalanine 0.12 g

2%

Tyrosine 0.09 g

1%

Valine 0.18 g

7%

Arginine 0.20 g

3%

Histidine 0.07 g

3%

Alanine 0.27 g

4%

L'acide aspartique 0.63 g

5%

Acide glutamique 0.57 g

4%

Glycine 0.15 g

4%

Proline 0.19 g

4%

Sérine 0.15 g

1%

Acides gras saturés (AGS) 0.12 g

Acide palmitique, AGS 16:0 0.11 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.42 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.40 g

Acide eicosénoïque, AGMI 20:1 0.01 g

Acides gras polyinsaturés (AGPI) 0.21 g

Acide linoléique, AGPI 18:2, ω-6 0.19 g

Acide linolénique, AGPI 18:3 0.02 g

Cholestérol 0.00 mg