Dried japanese chestnuts - nutritional value information and benefits

Water 9.96 g

-

Calories 360.00 kcal

15%

Protein 5.25 g

7%

Fat (lipid) 1.24 g

1%

Ash 2.11 g

-

Carbohydrate 81.43 g

26%

Calcium, Ca 72.00 mg

7%

Iron, Fe 3.38 mg

33%

Magnesium, Mg 115.00 mg

28%

Phosphorus, P 169.00 mg

24%

Potassium, K 768.00 mg

16%

Sodium, Na 34.00 mg

2%

Zinc, Zn 2.57 mg

23%

Copper, Cu 1.31 mg

145%

Manganese, Mn 3.71 mg

161%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 61.30 mg

68%

Thiamin 0.80 mg

66%

Riboflavin 0.38 mg

29%

Niacin 3.50 mg

21%

Pantothenic acid 0.48 mg

9%

Vitamin B-6 0.66 mg

50%

Folic acid 0.00 mcg

-

Folate, food 109.00 mcg

27%

Folate, DFE 109.00 mcg

27%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.21 g

8%

Isoleucine 0.26 g

12%

Leucine 0.33 g

7%

Lysine 0.34 g

8%

Methionine 0.13 g

6%

Cystine 0.15 g

8%

Phenylalanine 0.21 g

4%

Tyrosine 0.15 g

3%

Valine 0.31 g

12%

Arginine 0.35 g

5%

Histidine 0.13 g

6%

Alanine 0.47 g

7%

Aspartic acid 1.11 g

9%

Glutamic acid 1.00 g

7%

Glycine 0.27 g

7%

Proline 0.33 g

7%

Serine 0.26 g

3%

Saturated fatty acids (SFA) 0.18 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.65 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.62 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.29 g

Linolenic acid, PUFA 18:3 0.03 g

Cholesterol 0.00 mg