Dried japanese chestnuts - nutritional value information and benefits

Water 9.96 g

0%

Calories 360.00 kcal

15%

Protein 5.25 g

7%

Fat 1.24 g

1%

Ash 2.11 g

-

Carbohydrate 81.43 g

26%

Calcium Ca 72.00 mg

7%

Iron Fe 3.38 mg

33%

Magnesium Mg 115.00 mg

28%

Phosphorus P 169.00 mg

24%

Potassium K 768.00 mg

16%

Sodium Na 34.00 mg

2%

Zinc Zn 2.57 mg

23%

Copper Cu 1.31 mg

145%

Manganese Mn 3.71 mg

161%

Vitamin A 4.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 61.30 mg

68%

Vitamin B1 Thiamin 0.80 mg

66%

Vitamin B2 Riboflavin 0.38 mg

29%

Vitamin B3 Niacin 3.50 mg

21%

Vitamin B5 Pantothenic acid 0.48 mg

9%

Vitamin B6 Pyridoxine 0.66 mg

50%

Folic acid 0.00 mcg

-

Folate 109.00 mcg

27%

Vitamin B9 Folate DFE 109.00 mcg

27%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

9%

Threonine 0.21 g

8%

Isoleucine 0.26 g

12%

Leucine 0.33 g

7%

Lysine 0.34 g

8%

Methionine 0.13 g

6%

Cystine 0.15 g

8%

Phenylalanine 0.21 g

4%

Tyrosine 0.15 g

3%

Valine 0.31 g

12%

Arginine 0.35 g

5%

Histidine 0.13 g

6%

Alanine 0.47 g

7%

Aspartic acid 1.11 g

9%

Glutamic acid 1.00 g

7%

Glycine 0.27 g

7%

Proline 0.33 g

7%

Serine 0.26 g

3%

Saturated fatty acids 0.18 g

Palmitic acid 0.17 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.65 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.62 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.03 g

Cholesterol 0.00 mg