Raw japanese chestnuts - nutritional value information and benefits

Water 61.41 g

3%

Calories 154.00 kcal

6%

Protein 2.25 g

3%

Fat 0.53 g

0%

Ash 0.91 g

-

Carbohydrate 34.91 g

11%

Calcium Ca 31.00 mg

3%

Iron Fe 1.45 mg

14%

Magnesium Mg 49.00 mg

12%

Phosphorus P 72.00 mg

10%

Potassium K 329.00 mg

7%

Sodium Na 14.00 mg

1%

Zinc Zn 1.10 mg

10%

Copper Cu 0.56 mg

62%

Manganese Mn 1.59 mg

69%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 26.30 mg

29%

Vitamin B1 Thiamin 0.34 mg

28%

Vitamin B2 Riboflavin 0.16 mg

12%

Vitamin B3 Niacin 1.50 mg

9%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate 47.00 mcg

11%

Vitamin B9 Folate DFE 47.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.09 g

3%

Isoleucine 0.11 g

5%

Leucine 0.14 g

3%

Lysine 0.15 g

3%

Methionine 0.05 g

3%

Cystine 0.07 g

3%

Phenylalanine 0.09 g

1%

Tyrosine 0.06 g

1%

Valine 0.13 g

5%

Arginine 0.15 g

2%

Histidine 0.06 g

2%

Alanine 0.20 g

3%

Aspartic acid 0.47 g

3%

Glutamic acid 0.43 g

3%

Glycine 0.11 g

3%

Proline 0.14 g

3%

Serine 0.11 g

1%

Saturated fatty acids 0.08 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.28 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.27 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.01 g

Cholesterol 0.00 mg