Raw japanese chestnuts - nutritional value information and benefits

Water 61.41 g

-

Calories 154.00 kcal

6%

Protein 2.25 g

3%

Fat (lipid) 0.53 g

0%

Ash 0.91 g

-

Carbohydrate 34.91 g

11%

Calcium, Ca 31.00 mg

3%

Iron, Fe 1.45 mg

14%

Magnesium, Mg 49.00 mg

12%

Phosphorus, P 72.00 mg

10%

Potassium, K 329.00 mg

7%

Sodium, Na 14.00 mg

1%

Zinc, Zn 1.10 mg

10%

Copper, Cu 0.56 mg

62%

Manganese, Mn 1.59 mg

69%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 26.30 mg

29%

Thiamin 0.34 mg

28%

Riboflavin 0.16 mg

12%

Niacin 1.50 mg

9%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 47.00 mcg

11%

Folate, DFE 47.00 mcg

11%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

4%

Threonine 0.09 g

3%

Isoleucine 0.11 g

5%

Leucine 0.14 g

3%

Lysine 0.15 g

3%

Methionine 0.05 g

3%

Cystine 0.07 g

3%

Phenylalanine 0.09 g

1%

Tyrosine 0.06 g

1%

Valine 0.13 g

5%

Arginine 0.15 g

2%

Histidine 0.06 g

2%

Alanine 0.20 g

3%

Aspartic acid 0.47 g

3%

Glutamic acid 0.43 g

3%

Glycine 0.11 g

3%

Proline 0.14 g

3%

Serine 0.11 g

1%

Saturated fatty acids (SFA) 0.08 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.28 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.27 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.14 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.01 g

Cholesterol 0.00 mg