Châtaignes japonaises crues - composición, beneficios y daños

Eau 61.41 g

-

Calories 154.00 kcal

6%

Protéine 2.25 g

3%

Gras (lipides) 0.53 g

0%

Cendre 0.91 g

-

Glucides 34.91 g

11%

Calcium, Ca 31.00 mg

3%

Fer, Fe 1.45 mg

14%

Magnésium, Mg 49.00 mg

12%

Phosphore, P 72.00 mg

10%

Potassium, K 329.00 mg

7%

Sodium, Na 14.00 mg

1%

Zinc, Zn 1.10 mg

10%

Cuivre, Cu 0.56 mg

62%

Manganèse, Mn 1.59 mg

69%

Vitamine A 2.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 26.30 mg

29%

Thiamine 0.34 mg

28%

Riboflavine 0.16 mg

12%

Niacine 1.50 mg

9%

Acide pantothénique 0.21 mg

4%

Vitamine B-6 0.28 mg

21%

Acide folique 0.00 mcg

-

Folate, nourriture 47.00 mcg

11%

Folate, DFE 47.00 mcg

11%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

4%

Thréonine 0.09 g

3%

Isoleucine 0.11 g

5%

Leucine 0.14 g

3%

Lysine 0.15 g

3%

Méthionine 0.05 g

3%

Cystine 0.07 g

3%

Phénylalanine 0.09 g

1%

Tyrosine 0.06 g

1%

Valine 0.13 g

5%

Arginine 0.15 g

2%

Histidine 0.06 g

2%

Alanine 0.20 g

3%

L'acide aspartique 0.47 g

3%

Acide glutamique 0.43 g

3%

Glycine 0.11 g

3%

Proline 0.14 g

3%

Sérine 0.11 g

1%

Acides gras saturés (AGS) 0.08 g

Acide palmitique, AGS 16:0 0.07 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.28 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.27 g

Acide eicosénoïque, AGMI 20:1 0.01 g

Acides gras polyinsaturés (AGPI) 0.14 g

Acide linoléique, AGPI 18:2, ω-6 0.12 g

Acide linolénique, AGPI 18:3 0.01 g

Cholestérol 0.00 mg