Châtaignes crues - composición, beneficios y daños

Eau 51.50 g

-

Calories 196.75 kcal

8%

Protéine 2.63 g

3%

Gras (lipides) 1.29 g

1%

Cendre 1.17 g

-

Glucides 43.42 g

14%

Fibres 8.10 g

-

Calcium, Ca 23.75 mg

2%

Fer, Fe 1.20 mg

12%

Magnésium, Mg 48.75 mg

12%

Phosphore, P 74.75 mg

10%

Potassium, K 444.50 mg

9%

Sodium, Na 5.50 mg

0%

Zinc, Zn 0.75 mg

6%

Cuivre, Cu 0.45 mg

49%

Manganèse, Mn 1.12 mg

48%

Vitamine A 3.50 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 36.38 mg

40%

Thiamine 0.22 mg

18%

Riboflavine 0.13 mg

10%

Niacine 1.15 mg

7%

Acide pantothénique 0.44 mg

8%

Vitamine B-6 0.36 mg

27%

Acide folique 0.00 mcg

-

Folate, nourriture 58.75 mcg

14%

Folate, DFE 58.75 mcg

14%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

3%

Thréonine 0.10 g

4%

Isoleucine 0.11 g

5%

Leucine 0.16 g

3%

Lysine 0.15 g

3%

Méthionine 0.06 g

3%

Cystine 0.08 g

4%

Phénylalanine 0.11 g

2%

Tyrosine 0.08 g

1%

Valine 0.15 g

5%

Arginine 0.22 g

3%

Histidine 0.07 g

3%

Alanine 0.17 g

2%

L'acide aspartique 0.51 g

4%

Acide glutamique 0.37 g

2%

Glycine 0.13 g

3%

Proline 0.13 g

2%

Sérine 0.12 g

1%

Acides gras saturés (AGS) 0.23 g

Acide myristique, AGS 14:0 0.01 g

Acide palmitique, AGS 16:0 0.20 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.52 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.50 g

Acide eicosénoïque, AGMI 20:1 0.01 g

Acides gras polyinsaturés (AGPI) 0.45 g

Acide linoléique, AGPI 18:2, ω-6 0.40 g

Acide linolénique, AGPI 18:3 0.05 g

Cholestérol 0.00 mg

Phytostérols 22.00 mg