Châtaignes chinoises crues - composición, beneficios y daños

Eau 43.95 g

-

Calories 224.00 kcal

9%

Protéine 4.20 g

5%

Gras (lipides) 1.11 g

1%

Cendre 1.67 g

-

Glucides 49.07 g

15%

Calcium, Ca 18.00 mg

1%

Fer, Fe 1.41 mg

14%

Magnésium, Mg 84.00 mg

21%

Phosphore, P 96.00 mg

13%

Potassium, K 447.00 mg

9%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.87 mg

7%

Cuivre, Cu 0.36 mg

40%

Manganèse, Mn 1.60 mg

69%

Vitamine A 10.00 mcg

1%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 36.00 mg

40%

Thiamine 0.16 mg

13%

Riboflavine 0.18 mg

13%

Niacine 0.80 mg

5%

Acide pantothénique 0.56 mg

11%

Vitamine B-6 0.41 mg

31%

Acide folique 0.00 mcg

-

Folate, nourriture 68.00 mcg

17%

Folate, DFE 68.00 mcg

17%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.05 g

6%

Thréonine 0.17 g

6%

Isoleucine 0.16 g

7%

Leucine 0.26 g

5%

Lysine 0.23 g

5%

Méthionine 0.10 g

5%

Cystine 0.11 g

6%

Phénylalanine 0.19 g

4%

Tyrosine 0.13 g

2%

Valine 0.22 g

8%

Arginine 0.43 g

7%

Histidine 0.12 g

5%

Alanine 0.20 g

3%

L'acide aspartique 0.85 g

6%

Acide glutamique 0.54 g

3%

Glycine 0.18 g

5%

Proline 0.16 g

3%

Sérine 0.18 g

2%

Acides gras saturés (AGS) 0.16 g

Acide palmitique, AGS 16:0 0.15 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.58 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.56 g

Acide eicosénoïque, AGMI 20:1 0.01 g

Acides gras polyinsaturés (AGPI) 0.29 g

Acide linoléique, AGPI 18:2, ω-6 0.26 g

Acide linolénique, AGPI 18:3 0.03 g

Cholestérol 0.00 mg