Dried chinese chestnuts - nutritional value information and benefits

Water 8.90 g

0%

Calories 363.00 kcal

15%

Protein 6.82 g

9%

Fat 1.81 g

2%

Ash 2.71 g

-

Carbohydrate 79.76 g

25%

Calcium Ca 29.00 mg

2%

Iron Fe 2.29 mg

22%

Magnesium Mg 137.00 mg

34%

Phosphorus P 155.00 mg

22%

Potassium K 726.00 mg

15%

Sodium Na 5.00 mg

0%

Zinc Zn 1.41 mg

12%

Copper Cu 0.59 mg

65%

Manganese Mn 2.60 mg

113%

Vitamin A 16.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 58.50 mg

65%

Vitamin B1 Thiamin 0.26 mg

21%

Vitamin B2 Riboflavin 0.29 mg

22%

Vitamin B3 Niacin 1.30 mg

8%

Vitamin B5 Pantothenic acid 0.90 mg

18%

Vitamin B6 Pyridoxine 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate 110.00 mcg

27%

Vitamin B9 Folate DFE 110.00 mcg

27%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.27 g

11%

Isoleucine 0.26 g

12%

Leucine 0.42 g

9%

Lysine 0.37 g

9%

Methionine 0.17 g

9%

Cystine 0.18 g

9%

Phenylalanine 0.31 g

7%

Tyrosine 0.20 g

4%

Valine 0.36 g

14%

Arginine 0.70 g

11%

Histidine 0.20 g

9%

Alanine 0.32 g

4%

Aspartic acid 1.39 g

11%

Glutamic acid 0.87 g

6%

Glycine 0.30 g

8%

Proline 0.26 g

5%

Serine 0.30 g

3%

Saturated fatty acids 0.27 g

Palmitic acid 0.25 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.95 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.91 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.47 g

Octadecadienoic acid 0.42 g

Octadecatrienoic acid 0.05 g

Cholesterol 0.00 mg