Dried chinese chestnuts - nutritional value information and benefits

Water 8.90 g

-

Calories 363.00 kcal

15%

Protein 6.82 g

9%

Fat (lipid) 1.81 g

2%

Ash 2.71 g

-

Carbohydrate 79.76 g

25%

Calcium, Ca 29.00 mg

2%

Iron, Fe 2.29 mg

22%

Magnesium, Mg 137.00 mg

34%

Phosphorus, P 155.00 mg

22%

Potassium, K 726.00 mg

15%

Sodium, Na 5.00 mg

0%

Zinc, Zn 1.41 mg

12%

Copper, Cu 0.59 mg

65%

Manganese, Mn 2.60 mg

113%

Vitamin A 16.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 58.50 mg

65%

Thiamin 0.26 mg

21%

Riboflavin 0.29 mg

22%

Niacin 1.30 mg

8%

Pantothenic acid 0.90 mg

18%

Vitamin B-6 0.67 mg

51%

Folic acid 0.00 mcg

-

Folate, food 110.00 mcg

27%

Folate, DFE 110.00 mcg

27%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.08 g

10%

Threonine 0.27 g

11%

Isoleucine 0.26 g

12%

Leucine 0.42 g

9%

Lysine 0.37 g

9%

Methionine 0.17 g

9%

Cystine 0.18 g

9%

Phenylalanine 0.31 g

7%

Tyrosine 0.20 g

4%

Valine 0.36 g

14%

Arginine 0.70 g

11%

Histidine 0.20 g

9%

Alanine 0.32 g

4%

Aspartic acid 1.39 g

11%

Glutamic acid 0.87 g

6%

Glycine 0.30 g

8%

Proline 0.26 g

5%

Serine 0.30 g

3%

Saturated fatty acids (SFA) 0.27 g

Palmitic acid, SFA 16:0 0.25 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.95 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.91 g

Eicosenoic acid, MUFA 20:1 0.02 g

Polyunsaturated fatty acids (PUFA) 0.47 g

Linoleic acid, PUFA 18:2, ω-6 0.42 g

Linolenic acid, PUFA 18:3 0.05 g

Cholesterol 0.00 mg