Raw chestnuts (unpeeled) - nutritional value information and benefits

Water 48.65 g

-

Calories 213.00 kcal

9%

Protein 2.42 g

3%

Fat (lipid) 2.26 g

2%

Ash 1.13 g

-

Carbohydrate 45.54 g

14%

Fiber 8.10 g

-

Calcium, Ca 27.00 mg

2%

Iron, Fe 1.01 mg

10%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 93.00 mg

13%

Potassium, K 518.00 mg

11%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.52 mg

4%

Copper, Cu 0.45 mg

49%

Manganese, Mn 0.95 mg

41%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 43.00 mg

47%

Thiamin 0.24 mg

19%

Riboflavin 0.17 mg

12%

Niacin 1.18 mg

7%

Pantothenic acid 0.51 mg

10%

Vitamin B-6 0.38 mg

28%

Folic acid 0.00 mcg

-

Folate, food 62.00 mcg

15%

Folate, DFE 62.00 mcg

15%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.09 g

3%

Isoleucine 0.10 g

4%

Leucine 0.14 g

3%

Lysine 0.14 g

3%

Methionine 0.06 g

3%

Cystine 0.08 g

4%

Phenylalanine 0.10 g

2%

Tyrosine 0.07 g

1%

Valine 0.14 g

5%

Arginine 0.17 g

2%

Histidine 0.07 g

3%

Alanine 0.16 g

2%

Aspartic acid 0.42 g

3%

Glutamic acid 0.31 g

2%

Glycine 0.12 g

3%

Proline 0.13 g

2%

Serine 0.12 g

1%

Saturated fatty acids (SFA) 0.43 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.38 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.78 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.75 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 0.89 g

Linoleic acid, PUFA 18:2, ω-6 0.80 g

Linolenic acid, PUFA 18:3 0.10 g

Cholesterol 0.00 mg

Phytosterols 22.00 mg