Nutrionio
Chestnuts (unpeeled)

Chestnuts (unpeeled) - nutritional value information and benefits

unpeeled european raw dried

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per 100g, % - from average daily nutrient intake

12%

294 kcal

Calories

5%

4 g

Protein

19%

61 g

Carbohydrate

3%

3 g

Fat (lipid)

General nutrients

Water 29.05 g

-

-

Calories 293.50 kcal

12%

293.50

Protein 4.40 g

5%

4.40

Fat (lipid) 3.36 g

3%

3.36

Ash 1.77 g

-

-

Carbohydrate 61.43 g

19%

61.43

Fiber 9.90 g

-

-

Minerals

Calcium, Ca 47.00 mg

4%

47.00

Iron, Fe 1.69 mg

16%

1.69

Magnesium, Mg 53.00 mg

13%

53.00

Phosphorus, P 134.00 mg

19%

134.00

Potassium, K 752.00 mg

16%

752.00

Sodium, Na 20.00 mg

1%

20.00

Zinc, Zn 0.44 mg

3%

0.44

Copper, Cu 0.55 mg

60%

0.55

Manganese, Mn 1.13 mg

48%

1.13

Selenium, Se 1.80 mcg

3%

1.80

Vitamins (fat-soluble)

Vitamin A 0.50 mcg

0%

0.50

Retinol 0.00 mcg

0%

0.00

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 29.00 mg

32%

29.00

Thiamin 0.27 mg

22%

0.27

Riboflavin 0.26 mg

20%

0.26

Niacin 1.01 mg

6%

1.01

Pantothenic acid 0.70 mg

14%

0.70

Vitamin B-6 0.52 mg

39%

0.52

Folic acid 0.00 mcg

-

-

Folate, food 85.50 mcg

21%

85.50

Folate, DFE 85.50 mcg

21%

85.50

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.05 g

6%

0.05

Threonine 0.16 g

6%

0.16

Isoleucine 0.17 g

8%

0.17

Leucine 0.26 g

5%

0.26

Lysine 0.26 g

6%

0.26

Methionine 0.10 g

5%

0.10

Cystine 0.14 g

7%

0.14

Phenylalanine 0.19 g

4%

0.19

Tyrosine 0.12 g

2%

0.12

Valine 0.25 g

9%

0.25

Arginine 0.32 g

5%

0.32

Histidine 0.12 g

5%

0.12

Alanine 0.29 g

4%

0.29

Aspartic acid 0.76 g

6%

0.76

Glutamic acid 0.57 g

4%

0.57

Glycine 0.23 g

6%

0.23

Proline 0.23 g

5%

0.23

Serine 0.22 g

2%

0.22

Saturated fatty acids

Saturated fatty acids (SFA) 0.63 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.57 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 1.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.11 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.33 g

Linoleic acid, PUFA 18:2, ω-6 1.18 g

Linolenic acid, PUFA 18:3 0.14 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 0.00 mg

Phytosterols 22.00 mg

Other

Alcohol, ethyl 0.00 g