European chestnuts (unpeeled) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
12%
294 kcal
Calories
5%
4 g
Protein
19%
61 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 29.05 g
-
Calories 293.50 kcal
12%
Protein 4.40 g
5%
Fat (lipid) 3.36 g
3%
Ash 1.77 g
-
Carbohydrate 61.43 g
19%
Fiber 9.90 g
-
Minerals
Calcium, Ca 47.00 mg
4%
Iron, Fe 1.69 mg
16%
Magnesium, Mg 53.00 mg
13%
Phosphorus, P 134.00 mg
19%
Potassium, K 752.00 mg
16%
Sodium, Na 20.00 mg
1%
Zinc, Zn 0.44 mg
3%
Copper, Cu 0.55 mg
60%
Manganese, Mn 1.13 mg
48%
Selenium, Se 1.80 mcg
3%
Vitamins (fat-soluble)
Vitamin A 0.50 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 29.00 mg
32%
Thiamin 0.27 mg
22%
Riboflavin 0.26 mg
20%
Niacin 1.01 mg
6%
Pantothenic acid 0.70 mg
14%
Vitamin B-6 0.52 mg
39%
Folic acid 0.00 mcg
-
Folate, food 85.50 mcg
21%
Folate, DFE 85.50 mcg
21%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.05 g
6%
Threonine 0.16 g
6%
Isoleucine 0.17 g
8%
Leucine 0.26 g
5%
Lysine 0.26 g
6%
Methionine 0.10 g
5%
Cystine 0.14 g
7%
Phenylalanine 0.19 g
4%
Tyrosine 0.12 g
2%
Valine 0.25 g
9%
Arginine 0.32 g
5%
Histidine 0.12 g
5%
Alanine 0.29 g
4%
Aspartic acid 0.76 g
6%
Glutamic acid 0.57 g
4%
Glycine 0.23 g
6%
Proline 0.23 g
5%
Serine 0.22 g
2%
Saturated fatty acids
Saturated fatty acids (SFA) 0.63 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Palmitic acid, SFA 16:0 0.57 g
Stearic acid, SFA 18:0 0.03 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.16 g
Palmitoleic acid, MUFA 16:1, ω−7 0.03 g
Oleic acid, MUFA 18:1, ω−9 1.11 g
Eicosenoic acid, MUFA 20:1 0.01 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.33 g
Linoleic acid, PUFA 18:2, ω-6 1.18 g
Linolenic acid, PUFA 18:3 0.14 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 22.00 mg
Other
Alcohol, ethyl 0.00 g