European chestnuts (unpeeled) - nutritional value information and benefits

Water 29.05 g

1%

Calories 293.50 kcal

12%

Protein 4.40 g

5%

Fat 3.36 g

3%

Ash 1.77 g

-

Carbohydrate 61.43 g

19%

Fiber 9.90 g

-

Calcium Ca 47.00 mg

4%

Iron Fe 1.69 mg

16%

Magnesium Mg 53.00 mg

13%

Phosphorus P 134.00 mg

19%

Potassium K 752.00 mg

16%

Sodium Na 20.00 mg

1%

Zinc Zn 0.44 mg

3%

Copper Cu 0.55 mg

60%

Manganese Mn 1.13 mg

48%

Selenium Se 1.80 mcg

3%

Vitamin A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 29.00 mg

32%

Vitamin B1 Thiamin 0.27 mg

22%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 1.01 mg

6%

Vitamin B5 Pantothenic acid 0.70 mg

14%

Vitamin B6 Pyridoxine 0.52 mg

39%

Folic acid 0.00 mcg

-

Folate 85.50 mcg

21%

Vitamin B9 Folate DFE 85.50 mcg

21%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.16 g

6%

Isoleucine 0.17 g

8%

Leucine 0.26 g

5%

Lysine 0.26 g

6%

Methionine 0.10 g

5%

Cystine 0.14 g

7%

Phenylalanine 0.19 g

4%

Tyrosine 0.12 g

2%

Valine 0.25 g

9%

Arginine 0.32 g

5%

Histidine 0.12 g

5%

Alanine 0.29 g

4%

Aspartic acid 0.76 g

6%

Glutamic acid 0.57 g

4%

Glycine 0.23 g

6%

Proline 0.23 g

5%

Serine 0.22 g

2%

Saturated fatty acids 0.63 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.57 g

Stearic acid 0.03 g

Monounsaturated fatty acids 1.16 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 1.11 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.33 g

Octadecadienoic acid 1.18 g

Octadecatrienoic acid 0.14 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 22.00 mg

Ethyl alcohol 0.00 g