Dried european chestnuts (unpeeled) - nutritional value information and benefits

Water 9.45 g

0%

Calories 374.00 kcal

16%

Protein 6.39 g

8%

Fat 4.45 g

5%

Ash 2.40 g

-

Carbohydrate 77.31 g

24%

Fiber 11.70 g

-

Calcium Ca 67.00 mg

6%

Iron Fe 2.38 mg

23%

Magnesium Mg 74.00 mg

18%

Phosphorus P 175.00 mg

25%

Potassium K 986.00 mg

20%

Sodium Na 37.00 mg

2%

Zinc Zn 0.35 mg

3%

Copper Cu 0.65 mg

72%

Manganese Mn 1.30 mg

56%

Selenium Se 1.80 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 15.00 mg

16%

Vitamin B1 Thiamin 0.30 mg

24%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 0.85 mg

5%

Vitamin B5 Pantothenic acid 0.90 mg

17%

Vitamin B6 Pyridoxine 0.66 mg

51%

Folic acid 0.00 mcg

-

Folate 109.00 mcg

27%

Vitamin B9 Folate DFE 109.00 mcg

27%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.23 g

9%

Isoleucine 0.25 g

12%

Leucine 0.38 g

8%

Lysine 0.38 g

9%

Methionine 0.15 g

8%

Cystine 0.20 g

11%

Phenylalanine 0.27 g

6%

Tyrosine 0.18 g

4%

Valine 0.36 g

14%

Arginine 0.46 g

7%

Histidine 0.18 g

8%

Alanine 0.43 g

6%

Aspartic acid 1.10 g

9%

Glutamic acid 0.82 g

6%

Glycine 0.33 g

9%

Proline 0.34 g

7%

Serine 0.32 g

3%

Saturated fatty acids 0.84 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.76 g

Stearic acid 0.04 g

Monounsaturated fatty acids 1.54 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 1.47 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.76 g

Octadecadienoic acid 1.57 g

Octadecatrienoic acid 0.19 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g