Dried european chestnuts (unpeeled) - nutritional value information and benefits

Water 9.45 g

-

Calories 374.00 kcal

16%

Protein 6.39 g

8%

Fat (lipid) 4.45 g

5%

Ash 2.40 g

-

Carbohydrate 77.31 g

24%

Fiber 11.70 g

-

Calcium, Ca 67.00 mg

6%

Iron, Fe 2.38 mg

23%

Magnesium, Mg 74.00 mg

18%

Phosphorus, P 175.00 mg

25%

Potassium, K 986.00 mg

20%

Sodium, Na 37.00 mg

2%

Zinc, Zn 0.35 mg

3%

Copper, Cu 0.65 mg

72%

Manganese, Mn 1.30 mg

56%

Selenium, Se 1.80 mcg

3%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 15.00 mg

16%

Thiamin 0.30 mg

24%

Riboflavin 0.36 mg

27%

Niacin 0.85 mg

5%

Pantothenic acid 0.90 mg

17%

Vitamin B-6 0.66 mg

51%

Folic acid 0.00 mcg

-

Folate, food 109.00 mcg

27%

Folate, DFE 109.00 mcg

27%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.23 g

9%

Isoleucine 0.25 g

12%

Leucine 0.38 g

8%

Lysine 0.38 g

9%

Methionine 0.15 g

8%

Cystine 0.20 g

11%

Phenylalanine 0.27 g

6%

Tyrosine 0.18 g

4%

Valine 0.36 g

14%

Arginine 0.46 g

7%

Histidine 0.18 g

8%

Alanine 0.43 g

6%

Aspartic acid 1.10 g

9%

Glutamic acid 0.82 g

6%

Glycine 0.33 g

9%

Proline 0.34 g

7%

Serine 0.32 g

3%

Saturated fatty acids (SFA) 0.84 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.76 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 1.54 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 1.47 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.76 g

Linoleic acid, PUFA 18:2, ω-6 1.57 g

Linolenic acid, PUFA 18:3 0.19 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g