Dried chestnuts (unpeeled) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
16%
374 kcal
Calories
8%
6 g
Protein
24%
77 g
Carbohydrate
5%
4 g
Fat
General nutrients
Water 9.45 g
0%
Calories 374.00 kcal
16%
Protein 6.39 g
8%
Fat 4.45 g
5%
Ash 2.40 g
-
Carbohydrate 77.31 g
24%
Fiber 11.70 g
-
Minerals
Calcium Ca 67.00 mg
6%
Iron Fe 2.38 mg
23%
Magnesium Mg 74.00 mg
18%
Phosphorus P 175.00 mg
25%
Potassium K 986.00 mg
20%
Sodium Na 37.00 mg
2%
Zinc Zn 0.35 mg
3%
Copper Cu 0.65 mg
72%
Manganese Mn 1.30 mg
56%
Selenium Se 1.80 mcg
3%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 15.00 mg
16%
Vitamin B1 Thiamin 0.30 mg
24%
Vitamin B2 Riboflavin 0.36 mg
27%
Vitamin B3 Niacin 0.85 mg
5%
Vitamin B5 Pantothenic acid 0.90 mg
17%
Vitamin B6 Pyridoxine 0.66 mg
51%
Folic acid 0.00 mcg
-
Folate 109.00 mcg
27%
Vitamin B9 Folate DFE 109.00 mcg
27%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.07 g
8%
Threonine 0.23 g
9%
Isoleucine 0.25 g
12%
Leucine 0.38 g
8%
Lysine 0.38 g
9%
Methionine 0.15 g
8%
Cystine 0.20 g
11%
Phenylalanine 0.27 g
6%
Tyrosine 0.18 g
4%
Valine 0.36 g
14%
Arginine 0.46 g
7%
Histidine 0.18 g
8%
Alanine 0.43 g
6%
Aspartic acid 1.10 g
9%
Glutamic acid 0.82 g
6%
Glycine 0.33 g
9%
Proline 0.34 g
7%
Serine 0.32 g
3%
Saturated fatty acids
Saturated fatty acids 0.84 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.00 g
Myristic acid 0.02 g
Palmitic acid 0.76 g
Stearic acid 0.04 g
Monounsaturated fatty acids
Monounsaturated fatty acids 1.54 g
Hexadecenoic acid 0.04 g
Octadecenoic acid 1.47 g
Gondoic acid Omega-9 0.02 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.76 g
Octadecadienoic acid 1.57 g
Octadecatrienoic acid 0.19 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Ethyl alcohol 0.00 g