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Dried chestnuts (unpeeled)

Dried chestnuts (unpeeled) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

16%

374 kcal

Calories

8%

6 g

Protein

24%

77 g

Carbohydrate

5%

4 g

Fat

General nutrients

Water 9.45 g

0%

9.45

Calories 374.00 kcal

16%

374.00

Protein 6.39 g

8%

6.39

Fat 4.45 g

5%

4.45

Ash 2.40 g

-

-

Carbohydrate 77.31 g

24%

77.31

Fiber 11.70 g

-

-

Minerals

Calcium Ca 67.00 mg

6%

67.00

Iron Fe 2.38 mg

23%

2.38

Magnesium Mg 74.00 mg

18%

74.00

Phosphorus P 175.00 mg

25%

175.00

Potassium K 986.00 mg

20%

986.00

Sodium Na 37.00 mg

2%

37.00

Zinc Zn 0.35 mg

3%

0.35

Copper Cu 0.65 mg

72%

0.65

Manganese Mn 1.30 mg

56%

1.30

Selenium Se 1.80 mcg

3%

1.80

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 15.00 mg

16%

15.00

Vitamin B1 Thiamin 0.30 mg

24%

0.30

Vitamin B2 Riboflavin 0.36 mg

27%

0.36

Vitamin B3 Niacin 0.85 mg

5%

0.85

Vitamin B5 Pantothenic acid 0.90 mg

17%

0.90

Vitamin B6 Pyridoxine 0.66 mg

51%

0.66

Folic acid 0.00 mcg

-

-

Folate 109.00 mcg

27%

109.00

Vitamin B9 Folate DFE 109.00 mcg

27%

109.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.07 g

8%

0.07

Threonine 0.23 g

9%

0.23

Isoleucine 0.25 g

12%

0.25

Leucine 0.38 g

8%

0.38

Lysine 0.38 g

9%

0.38

Methionine 0.15 g

8%

0.15

Cystine 0.20 g

11%

0.20

Phenylalanine 0.27 g

6%

0.27

Tyrosine 0.18 g

4%

0.18

Valine 0.36 g

14%

0.36

Arginine 0.46 g

7%

0.46

Histidine 0.18 g

8%

0.18

Alanine 0.43 g

6%

0.43

Aspartic acid 1.10 g

9%

1.10

Glutamic acid 0.82 g

6%

0.82

Glycine 0.33 g

9%

0.33

Proline 0.34 g

7%

0.34

Serine 0.32 g

3%

0.32

Saturated fatty acids

Saturated fatty acids 0.84 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.02 g

Palmitic acid 0.76 g

Stearic acid 0.04 g

Monounsaturated fatty acids

Monounsaturated fatty acids 1.54 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 1.47 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.76 g

Octadecadienoic acid 1.57 g

Octadecatrienoic acid 0.19 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g