Castane europene uscate (fără coajă) - compoziție, beneficii și rău

apa 9.45 g

0%

Calorii 374.00 kcal

16%

Proteine 6.39 g

8%

Grăsime 4.45 g

5%

Cenușă 2.40 g

-

Carbohidrați 77.31 g

24%

Fibre 11.70 g

-

Calciu Ca 67.00 mg

6%

Fier Fe 2.38 mg

23%

Magneziu Mg 74.00 mg

18%

Fosfor P 175.00 mg

25%

Potasiu K 986.00 mg

20%

Sodiu Na 37.00 mg

2%

Zinc Zn 0.35 mg

3%

Cupru Cu 0.65 mg

72%

Mangan Mn 1.30 mg

56%

Seleniu Se 1.80 mcg

3%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 15.00 mg

16%

Vitamina B1 Tiamină 0.30 mg

24%

Vitamina B2 Riboflavină 0.36 mg

27%

Vitamina B3 Niacină 0.85 mg

5%

Vitamina B5 Acid pantotenic 0.90 mg

17%

Vitamina B6 piridoxină 0.66 mg

51%

Acid folic 0.00 mcg

-

Folat 109.00 mcg

27%

Vitamina B9 Folat DFE 109.00 mcg

27%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.07 g

8%

Treonină 0.23 g

9%

Izoleucină 0.25 g

12%

Leucina 0.38 g

8%

Lizina 0.38 g

9%

Metionina 0.15 g

8%

Cistina 0.20 g

11%

Fenilalanina 0.27 g

6%

Tirozină 0.18 g

4%

Valină 0.36 g

14%

Arginina 0.46 g

7%

Histidina 0.18 g

8%

Alanina 0.43 g

6%

Acid aspartic 1.10 g

9%

Acid glutamic 0.82 g

6%

Glicina 0.33 g

9%

Prolina 0.34 g

7%

Serina 0.32 g

3%

Acizi grași saturați 0.84 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.76 g

Acid stearic 0.04 g

Acizi grași mononesaturați 1.54 g

Acid hexadecenoic 0.04 g

Acid octadecenoic 1.47 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.76 g

Acid octadecadienoic 1.57 g

Acid octadecatrienoic 0.19 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g