Castane europene (fără coajă) - compoziție, beneficii și rău

apa 29.05 g

1%

Calorii 293.50 kcal

12%

Proteine 4.40 g

5%

Grăsime 3.36 g

3%

Cenușă 1.77 g

-

Carbohidrați 61.43 g

19%

Fibre 9.90 g

-

Calciu Ca 47.00 mg

4%

Fier Fe 1.69 mg

16%

Magneziu Mg 53.00 mg

13%

Fosfor P 134.00 mg

19%

Potasiu K 752.00 mg

16%

Sodiu Na 20.00 mg

1%

Zinc Zn 0.44 mg

3%

Cupru Cu 0.55 mg

60%

Mangan Mn 1.13 mg

48%

Seleniu Se 1.80 mcg

3%

Vitamina A 0.50 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 29.00 mg

32%

Vitamina B1 Tiamină 0.27 mg

22%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 1.01 mg

6%

Vitamina B5 Acid pantotenic 0.70 mg

14%

Vitamina B6 piridoxină 0.52 mg

39%

Acid folic 0.00 mcg

-

Folat 85.50 mcg

21%

Vitamina B9 Folat DFE 85.50 mcg

21%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonină 0.16 g

6%

Izoleucină 0.17 g

8%

Leucina 0.26 g

5%

Lizina 0.26 g

6%

Metionina 0.10 g

5%

Cistina 0.14 g

7%

Fenilalanina 0.19 g

4%

Tirozină 0.12 g

2%

Valină 0.25 g

9%

Arginina 0.32 g

5%

Histidina 0.12 g

5%

Alanina 0.29 g

4%

Acid aspartic 0.76 g

6%

Acid glutamic 0.57 g

4%

Glicina 0.23 g

6%

Prolina 0.23 g

5%

Serina 0.22 g

2%

Acizi grași saturați 0.63 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.57 g

Acid stearic 0.03 g

Acizi grași mononesaturați 1.16 g

Acid hexadecenoic 0.03 g

Acid octadecenoic 1.11 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.33 g

Acid octadecadienoic 1.18 g

Acid octadecatrienoic 0.14 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 22.00 mg

Alcool etilic 0.00 g