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Dried chestnuts (peeled)

Dried chestnuts (peeled) - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

16%

369 kcal

Calories

6%

5 g

Protein

25%

78 g

Carbohydrate

4%

4 g

Fat

General nutrients

Water 9.00 g

0%

9.00

Calories 369.00 kcal

16%

369.00

Protein 5.01 g

6%

5.01

Fat 3.91 g

4%

3.91

Ash 3.64 g

-

-

Carbohydrate 78.43 g

25%

78.43

Minerals

Calcium Ca 64.00 mg

6%

64.00

Iron Fe 2.39 mg

23%

2.39

Magnesium Mg 74.00 mg

18%

74.00

Phosphorus P 137.00 mg

19%

137.00

Potassium K 991.00 mg

21%

991.00

Sodium Na 37.00 mg

2%

37.00

Zinc Zn 0.35 mg

3%

0.35

Copper Cu 0.65 mg

72%

0.65

Manganese Mn 1.18 mg

51%

1.18

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 15.10 mg

16%

15.10

Vitamin B1 Thiamin 0.35 mg

29%

0.35

Vitamin B2 Riboflavin 0.05 mg

4%

0.05

Vitamin B3 Niacin 0.85 mg

5%

0.85

Vitamin B5 Pantothenic acid 0.90 mg

18%

0.90

Vitamin B6 Pyridoxine 0.67 mg

51%

0.67

Folic acid 0.00 mcg

-

-

Folate 110.00 mcg

27%

110.00

Vitamin B9 Folate DFE 110.00 mcg

27%

110.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.06 g

6%

0.06

Threonine 0.18 g

7%

0.18

Isoleucine 0.20 g

9%

0.20

Leucine 0.30 g

6%

0.30

Lysine 0.30 g

7%

0.30

Methionine 0.12 g

6%

0.12

Cystine 0.16 g

8%

0.16

Phenylalanine 0.21 g

4%

0.21

Tyrosine 0.14 g

3%

0.14

Valine 0.28 g

11%

0.28

Arginine 0.36 g

5%

0.36

Histidine 0.14 g

6%

0.14

Alanine 0.34 g

5%

0.34

Aspartic acid 0.87 g

7%

0.87

Glutamic acid 0.65 g

4%

0.65

Glycine 0.26 g

7%

0.26

Proline 0.26 g

5%

0.26

Serine 0.25 g

3%

0.25

Saturated fatty acids

Saturated fatty acids 0.74 g

Myristic acid 0.02 g

Palmitic acid 0.66 g

Stearic acid 0.04 g

Monounsaturated fatty acids

Monounsaturated fatty acids 1.35 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 1.30 g

Gondoic acid Omega-9 0.02 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 1.55 g

Octadecadienoic acid 1.38 g

Octadecatrienoic acid 0.17 g

Sterols

Cholesterol 0.00 mg