Dried chestnuts (peeled) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
16%
369 kcal
Calories
6%
5 g
Protein
25%
78 g
Carbohydrate
4%
4 g
Fat
General nutrients
Water 9.00 g
0%
Calories 369.00 kcal
16%
Protein 5.01 g
6%
Fat 3.91 g
4%
Ash 3.64 g
-
Carbohydrate 78.43 g
25%
Minerals
Calcium Ca 64.00 mg
6%
Iron Fe 2.39 mg
23%
Magnesium Mg 74.00 mg
18%
Phosphorus P 137.00 mg
19%
Potassium K 991.00 mg
21%
Sodium Na 37.00 mg
2%
Zinc Zn 0.35 mg
3%
Copper Cu 0.65 mg
72%
Manganese Mn 1.18 mg
51%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 15.10 mg
16%
Vitamin B1 Thiamin 0.35 mg
29%
Vitamin B2 Riboflavin 0.05 mg
4%
Vitamin B3 Niacin 0.85 mg
5%
Vitamin B5 Pantothenic acid 0.90 mg
18%
Vitamin B6 Pyridoxine 0.67 mg
51%
Folic acid 0.00 mcg
-
Folate 110.00 mcg
27%
Vitamin B9 Folate DFE 110.00 mcg
27%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Tryptophan 0.06 g
6%
Threonine 0.18 g
7%
Isoleucine 0.20 g
9%
Leucine 0.30 g
6%
Lysine 0.30 g
7%
Methionine 0.12 g
6%
Cystine 0.16 g
8%
Phenylalanine 0.21 g
4%
Tyrosine 0.14 g
3%
Valine 0.28 g
11%
Arginine 0.36 g
5%
Histidine 0.14 g
6%
Alanine 0.34 g
5%
Aspartic acid 0.87 g
7%
Glutamic acid 0.65 g
4%
Glycine 0.26 g
7%
Proline 0.26 g
5%
Serine 0.25 g
3%
Saturated fatty acids
Saturated fatty acids 0.74 g
Myristic acid 0.02 g
Palmitic acid 0.66 g
Stearic acid 0.04 g
Monounsaturated fatty acids
Monounsaturated fatty acids 1.35 g
Hexadecenoic acid 0.04 g
Octadecenoic acid 1.30 g
Gondoic acid Omega-9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 1.55 g
Octadecadienoic acid 1.38 g
Octadecatrienoic acid 0.17 g
Sterols
Cholesterol 0.00 mg