Safflower seed kernels - nutritional value information and benefits

Water 5.62 g

-

Calories 517.00 kcal

22%

Protein 16.18 g

21%

Fat (lipid) 38.45 g

45%

Ash 5.47 g

-

Carbohydrate 34.29 g

11%

Calcium, Ca 78.00 mg

7%

Iron, Fe 4.90 mg

49%

Magnesium, Mg 353.00 mg

88%

Phosphorus, P 644.00 mg

92%

Potassium, K 687.00 mg

14%

Sodium, Na 3.00 mg

0%

Zinc, Zn 5.05 mg

45%

Copper, Cu 1.75 mg

194%

Manganese, Mn 2.01 mg

87%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 1.16 mg

96%

Riboflavin 0.42 mg

31%

Niacin 2.28 mg

14%

Pantothenic acid 4.03 mg

80%

Vitamin B-6 1.17 mg

89%

Folic acid 0.00 mcg

-

Folate, food 160.00 mcg

40%

Folate, DFE 160.00 mcg

40%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.18 g

22%

Threonine 0.59 g

24%

Isoleucine 0.72 g

35%

Leucine 1.15 g

25%

Lysine 0.53 g

13%

Methionine 0.28 g

15%

Cystine 0.31 g

17%

Phenylalanine 0.81 g

18%

Tyrosine 0.53 g

12%

Valine 1.03 g

41%

Arginine 1.75 g

28%

Histidine 0.45 g

21%

Alanine 0.77 g

11%

Aspartic acid 1.81 g

14%

Glutamic acid 3.70 g

27%

Glycine 1.01 g

28%

Proline 0.73 g

16%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 3.68 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 2.57 g

Stearic acid, SFA 18:0 0.92 g

Monounsaturated fatty acids (MUFA) 4.85 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 4.81 g

Polyunsaturated fatty acids (PUFA) 28.22 g

Linoleic acid, PUFA 18:2, ω-6 28.08 g

Linolenic acid, PUFA 18:3 0.11 g

Cholesterol 0.00 mg