Dried safflower seed kernels - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
22%
517 kcal
Calories
21%
16 g
Protein
11%
34 g
Carbohydrate
45%
38 g
Fat (lipid)
General nutrients
Water 5.62 g
-
Calories 517.00 kcal
22%
Protein 16.18 g
21%
Fat (lipid) 38.45 g
45%
Ash 5.47 g
-
Carbohydrate 34.29 g
11%
Minerals
Calcium, Ca 78.00 mg
7%
Iron, Fe 4.90 mg
49%
Magnesium, Mg 353.00 mg
88%
Phosphorus, P 644.00 mg
92%
Potassium, K 687.00 mg
14%
Sodium, Na 3.00 mg
0%
Zinc, Zn 5.05 mg
45%
Copper, Cu 1.75 mg
194%
Manganese, Mn 2.01 mg
87%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 1.16 mg
96%
Riboflavin 0.42 mg
31%
Niacin 2.28 mg
14%
Pantothenic acid 4.03 mg
80%
Vitamin B-6 1.17 mg
89%
Folic acid 0.00 mcg
-
Folate, food 160.00 mcg
40%
Folate, DFE 160.00 mcg
40%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.18 g
22%
Threonine 0.59 g
24%
Isoleucine 0.72 g
35%
Leucine 1.15 g
25%
Lysine 0.53 g
13%
Methionine 0.28 g
15%
Cystine 0.31 g
17%
Phenylalanine 0.81 g
18%
Tyrosine 0.53 g
12%
Valine 1.03 g
41%
Arginine 1.75 g
28%
Histidine 0.45 g
21%
Alanine 0.77 g
11%
Aspartic acid 1.81 g
14%
Glutamic acid 3.70 g
27%
Glycine 1.01 g
28%
Proline 0.73 g
16%
Serine 0.81 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 3.68 g
Myristic acid, SFA 14:0 0.04 g
Palmitic acid, SFA 16:0 2.57 g
Stearic acid, SFA 18:0 0.92 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.85 g
Palmitoleic acid, MUFA 16:1, ω−7 0.04 g
Oleic acid, MUFA 18:1, ω−9 4.81 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 28.22 g
Linoleic acid, PUFA 18:2, ω-6 28.08 g
Linolenic acid, PUFA 18:3 0.11 g
Sterols
Cholesterol 0.00 mg