Grains de graines de carthame - composición, beneficios y daños

Eau 5.62 g

-

Calories 517.00 kcal

22%

Protéine 16.18 g

21%

Gras (lipides) 38.45 g

45%

Cendre 5.47 g

-

Glucides 34.29 g

11%

Calcium, Ca 78.00 mg

7%

Fer, Fe 4.90 mg

49%

Magnésium, Mg 353.00 mg

88%

Phosphore, P 644.00 mg

92%

Potassium, K 687.00 mg

14%

Sodium, Na 3.00 mg

0%

Zinc, Zn 5.05 mg

45%

Cuivre, Cu 1.75 mg

194%

Manganèse, Mn 2.01 mg

87%

Vitamine A 3.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 1.16 mg

96%

Riboflavine 0.42 mg

31%

Niacine 2.28 mg

14%

Acide pantothénique 4.03 mg

80%

Vitamine B-6 1.17 mg

89%

Acide folique 0.00 mcg

-

Folate, nourriture 160.00 mcg

40%

Folate, DFE 160.00 mcg

40%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.18 g

22%

Thréonine 0.59 g

24%

Isoleucine 0.72 g

35%

Leucine 1.15 g

25%

Lysine 0.53 g

13%

Méthionine 0.28 g

15%

Cystine 0.31 g

17%

Phénylalanine 0.81 g

18%

Tyrosine 0.53 g

12%

Valine 1.03 g

41%

Arginine 1.75 g

28%

Histidine 0.45 g

21%

Alanine 0.77 g

11%

L'acide aspartique 1.81 g

14%

Acide glutamique 3.70 g

27%

Glycine 1.01 g

28%

Proline 0.73 g

16%

Sérine 0.81 g

9%

Acides gras saturés (AGS) 3.68 g

Acide myristique, AGS 14:0 0.04 g

Acide palmitique, AGS 16:0 2.57 g

Acide stéarique, AGS 18:0 0.92 g

Acides gras monoinsaturés (AGMI) 4.85 g

Acide palmitoléique, AGMI 16:1, ω−7 0.04 g

Acide oléique, AGMI 18:1, ω−9 4.81 g

Acides gras polyinsaturés (AGPI) 28.22 g

Acide linoléique, AGPI 18:2, ω-6 28.08 g

Acide linolénique, AGPI 18:3 0.11 g

Cholestérol 0.00 mg