Sunflower seed kernels - nutritional value information and benefits

Water 1.74 g

-

Calories 595.71 kcal

25%

Protein 19.14 g

25%

Fat (lipid) 52.47 g

62%

Ash 4.49 g

-

Carbohydrate 22.16 g

7%

Fiber 10.41 g

-

Sugars 2.86 g

-

Sucrose 2.49 g

-

Glucose (dextrose) 0.50 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 72.29 mg

7%

Iron, Fe 5.00 mg

50%

Magnesium, Mg 156.43 mg

39%

Phosphorus, P 1080.57 mg

154%

Potassium, K 613.29 mg

13%

Sodium, Na 227.00 mg

17%

Zinc, Zn 5.23 mg

47%

Copper, Cu 1.82 mg

202%

Manganese, Mn 2.08 mg

90%

Selenium, Se 71.70 mcg

130%

Vitamin A 0.43 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 10.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 32.01 mg

219%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.32 mcg

1%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.31 mg

1%

Thiamin 0.43 mg

35%

Riboflavin 0.28 mg

21%

Niacin 5.58 mg

34%

Pantothenic acid 6.17 mg

123%

Vitamin B-6 0.88 mg

67%

Folic acid 0.00 mcg

-

Folate, food 235.00 mcg

58%

Folate, DFE 235.00 mcg

58%

Choline, total 55.10 mg

11%

Vitamin B-12 0.00 mcg

0%

Betaine 35.40 mg

-

Tryptophan 0.30 g

37%

Threonine 0.79 g

32%

Isoleucine 0.97 g

48%

Leucine 1.41 g

30%

Lysine 0.80 g

19%

Methionine 0.42 g

23%

Cystine 0.38 g

21%

Phenylalanine 1.00 g

22%

Tyrosine 0.57 g

12%

Valine 1.12 g

44%

Arginine 2.05 g

33%

Histidine 0.54 g

25%

Alanine 0.95 g

14%

Aspartic acid 2.09 g

17%

Glutamic acid 4.76 g

34%

Glycine 1.25 g

35%

Proline 1.01 g

22%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 5.85 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 3.24 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 2.19 g

Arachidic acid, SFA 20:0 0.14 g

Behenic acid, SFA 22:0 0.36 g

Lignoceric acid, SFA 24:0 0.10 g

Monounsaturated fatty acids (MUFA) 10.76 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

MUFA 16:1 c 0.05 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 10.64 g

MUFA 18:1 c 7.86 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 33.22 g

Linoleic acid, PUFA 18:2, ω-6 33.12 g

PUFA 18:2 n-6 c,c 34.12 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.16 g

Trans-monoenoic fatty acids 0.07 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.07 g

TFA 18:2 t not further defined 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 0.00 mg

Phytosterols 534.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg