Sunflower seed kernels (without salt) - nutritional value information and benefits

Water 1.25 g

-

Calories 597.67 kcal

25%

Protein 18.87 g

25%

Fat (lipid) 52.63 g

62%

Ash 4.74 g

-

Carbohydrate 22.52 g

7%

Fiber 11.07 g

-

Sugars 2.92 g

-

Sucrose 2.37 g

-

Glucose (dextrose) 0.74 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Calcium, Ca 71.33 mg

7%

Iron, Fe 4.96 mg

49%

Magnesium, Mg 128.33 mg

32%

Phosphorus, P 1150.67 mg

164%

Potassium, K 608.00 mg

12%

Sodium, Na 3.00 mg

0%

Zinc, Zn 5.27 mg

47%

Copper, Cu 1.82 mg

202%

Manganese, Mn 2.10 mg

91%

Selenium, Se 78.75 mcg

143%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 31.22 mg

213%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.90 mcg

2%

Vitamin C, total ascorbic acid 1.30 mg

1%

Thiamin 0.25 mg

20%

Riboflavin 0.27 mg

20%

Niacin 5.12 mg

32%

Pantothenic acid 7.01 mg

140%

Vitamin B-6 0.80 mg

61%

Folic acid 0.00 mcg

-

Folate, food 236.33 mcg

59%

Folate, DFE 236.33 mcg

59%

Choline, total 55.10 mg

11%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.29 g

36%

Threonine 0.77 g

32%

Isoleucine 0.94 g

47%

Leucine 1.37 g

29%

Lysine 0.78 g

18%

Methionine 0.41 g

22%

Cystine 0.37 g

20%

Phenylalanine 0.97 g

21%

Tyrosine 0.55 g

12%

Valine 1.09 g

43%

Arginine 1.99 g

32%

Histidine 0.52 g

24%

Alanine 0.93 g

14%

Aspartic acid 2.03 g

16%

Glutamic acid 4.62 g

33%

Glycine 1.21 g

34%

Proline 0.98 g

21%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 6.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.07 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.41 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 2.28 g

Arachidic acid, SFA 20:0 0.15 g

Behenic acid, SFA 22:0 0.38 g

Lignoceric acid, SFA 24:0 0.11 g

Monounsaturated fatty acids (MUFA) 9.47 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

MUFA 16:1 c 0.05 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 9.35 g

MUFA 18:1 c 7.86 g

Eicosenoic acid, MUFA 20:1 0.06 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 34.89 g

Linoleic acid, PUFA 18:2, ω-6 34.79 g

PUFA 18:2 n-6 c,c 34.12 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.16 g

Trans-monoenoic fatty acids 0.07 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.07 g

TFA 18:2 t not further defined 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg