Toasted sunflower seed kernels (without salt) - nutritional value information and benefits

Water 1.00 g

-

Calories 619.00 kcal

26%

Protein 17.21 g

22%

Fat (lipid) 56.80 g

67%

Ash 4.40 g

-

Carbohydrate 20.59 g

6%

Fiber 11.50 g

-

Calcium, Ca 57.00 mg

5%

Iron, Fe 6.81 mg

68%

Magnesium, Mg 129.00 mg

32%

Phosphorus, P 1158.00 mg

165%

Potassium, K 491.00 mg

10%

Sodium, Na 3.00 mg

0%

Zinc, Zn 5.30 mg

48%

Copper, Cu 1.83 mg

203%

Manganese, Mn 2.11 mg

91%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.40 mg

1%

Thiamin 0.33 mg

27%

Riboflavin 0.29 mg

21%

Niacin 4.20 mg

26%

Pantothenic acid 7.06 mg

141%

Vitamin B-6 0.81 mg

61%

Folic acid 0.00 mcg

-

Folate, food 238.00 mcg

59%

Folate, DFE 238.00 mcg

59%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.26 g

32%

Threonine 0.70 g

29%

Isoleucine 0.86 g

43%

Leucine 1.25 g

27%

Lysine 0.71 g

17%

Methionine 0.37 g

20%

Cystine 0.34 g

18%

Phenylalanine 0.88 g

20%

Tyrosine 0.50 g

11%

Valine 0.99 g

39%

Arginine 1.82 g

29%

Histidine 0.48 g

22%

Alanine 0.84 g

12%

Aspartic acid 1.85 g

15%

Glutamic acid 4.22 g

31%

Glycine 1.10 g

31%

Proline 0.89 g

19%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 5.95 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 3.20 g

Stearic acid, SFA 18:0 2.52 g

Monounsaturated fatty acids (MUFA) 10.84 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

Oleic acid, MUFA 18:1, ω−9 10.72 g

Eicosenoic acid, MUFA 20:1 0.06 g

Polyunsaturated fatty acids (PUFA) 37.51 g

Linoleic acid, PUFA 18:2, ω-6 37.39 g

Linolenic acid, PUFA 18:3 0.08 g

Cholesterol 0.00 mg