Toasted sunflower seed kernels - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
26%
619 kcal
Calories
22%
17 g
Protein
6%
21 g
Carbohydrate
67%
57 g
Fat (lipid)
General nutrients
Water 1.00 g
-
Calories 619.00 kcal
26%
Protein 17.21 g
22%
Fat (lipid) 56.80 g
67%
Ash 4.40 g
-
Carbohydrate 20.59 g
6%
Fiber 11.50 g
-
Minerals
Calcium, Ca 57.00 mg
5%
Iron, Fe 6.81 mg
68%
Magnesium, Mg 129.00 mg
32%
Phosphorus, P 1158.00 mg
165%
Potassium, K 491.00 mg
10%
Sodium, Na 308.00 mg
23%
Zinc, Zn 5.30 mg
48%
Copper, Cu 1.83 mg
203%
Manganese, Mn 2.11 mg
91%
Selenium, Se 62.20 mcg
113%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.40 mg
1%
Thiamin 0.33 mg
27%
Riboflavin 0.29 mg
21%
Niacin 4.20 mg
26%
Pantothenic acid 7.06 mg
141%
Vitamin B-6 0.81 mg
61%
Folic acid 0.00 mcg
-
Folate, food 238.00 mcg
59%
Folate, DFE 238.00 mcg
59%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.26 g
32%
Threonine 0.70 g
29%
Isoleucine 0.86 g
43%
Leucine 1.25 g
27%
Lysine 0.71 g
17%
Methionine 0.37 g
20%
Cystine 0.34 g
18%
Phenylalanine 0.88 g
20%
Tyrosine 0.50 g
11%
Valine 0.99 g
39%
Arginine 1.82 g
29%
Histidine 0.48 g
22%
Alanine 0.84 g
12%
Aspartic acid 1.85 g
15%
Glutamic acid 4.22 g
31%
Glycine 1.10 g
31%
Proline 0.89 g
19%
Serine 0.81 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 5.95 g
Myristic acid, SFA 14:0 0.06 g
Palmitic acid, SFA 16:0 3.20 g
Stearic acid, SFA 18:0 2.52 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 10.84 g
Palmitoleic acid, MUFA 16:1, ω−7 0.06 g
Oleic acid, MUFA 18:1, ω−9 10.72 g
Eicosenoic acid, MUFA 20:1 0.06 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 37.51 g
Linoleic acid, PUFA 18:2, ω-6 37.39 g
Linolenic acid, PUFA 18:3 0.08 g
Sterols
Cholesterol 0.00 mg