Boabe de semințe de floarea-soarelui (fără sare) - compoziție, beneficii și rău

apa 1.25 g

0%

Calorii 597.67 kcal

25%

Proteine 18.87 g

25%

Grăsime 52.63 g

62%

Cenușă 4.74 g

-

Carbohidrați 22.52 g

7%

Fibre 11.07 g

-

Zaharuri 2.92 g

-

Zaharoză 2.37 g

-

Glucoza 0.74 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Calciu Ca 71.33 mg

7%

Fier Fe 4.96 mg

49%

Magneziu Mg 128.33 mg

32%

Fosfor P 1150.67 mg

164%

Potasiu K 608.00 mg

12%

Sodiu Na 3.00 mg

0%

Zinc Zn 5.27 mg

47%

Cupru Cu 1.82 mg

202%

Mangan Mn 2.10 mg

91%

Seleniu Se 78.75 mcg

143%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 5.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 31.22 mg

213%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.90 mcg

2%

Vitamina C Acid ascorbic 1.30 mg

1%

Vitamina B1 Tiamină 0.25 mg

20%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 5.12 mg

32%

Vitamina B4 Colină 55.10 mg

11%

Vitamina B5 Acid pantotenic 7.01 mg

140%

Vitamina B6 piridoxină 0.80 mg

61%

Acid folic 0.00 mcg

-

Folat 236.33 mcg

59%

Vitamina B9 Folat DFE 236.33 mcg

59%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.29 g

36%

Treonină 0.77 g

32%

Izoleucină 0.94 g

47%

Leucina 1.37 g

29%

Lizina 0.78 g

18%

Metionina 0.41 g

22%

Cistina 0.37 g

20%

Fenilalanina 0.97 g

21%

Tirozină 0.55 g

12%

Valină 1.09 g

43%

Arginina 1.99 g

32%

Histidina 0.52 g

24%

Alanina 0.93 g

14%

Acid aspartic 2.03 g

16%

Acid glutamic 4.62 g

33%

Glicina 1.21 g

34%

Prolina 0.98 g

21%

Serina 0.89 g

10%

Acizi grași saturați 6.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.07 g

Acid pentadecilic 0.01 g

Acid palmitic 3.41 g

Acid margaric 0.02 g

Acid stearic 2.28 g

Acid arahidic 0.15 g

Acid behenic 0.38 g

Acid lignoceric 0.11 g

Acizi grași mononesaturați 9.47 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid palmitoleic Omega-7 0.05 g

Acid margarolic 0.00 g

Acid octadecenoic 9.35 g

Acid oleic Omega-9 7.86 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 34.89 g

Acid octadecadienoic 34.79 g

Acid linoleic Omega-6 34.12 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.16 g

Acizi grași trans-monoenoici 0.07 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg