Boabe de semințe de floarea-soarelui - compoziție, beneficii și rău

apa 1.74 g

0%

Calorii 595.71 kcal

25%

Proteine 19.14 g

25%

Grăsime 52.47 g

62%

Cenușă 4.49 g

-

Carbohidrați 22.16 g

7%

Fibre 10.41 g

-

Zaharuri 2.86 g

-

Zaharoză 2.49 g

-

Glucoza 0.50 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 72.29 mg

7%

Fier Fe 5.00 mg

50%

Magneziu Mg 156.43 mg

39%

Fosfor P 1080.57 mg

154%

Potasiu K 613.29 mg

13%

Sodiu Na 227.00 mg

17%

Zinc Zn 5.23 mg

47%

Cupru Cu 1.82 mg

202%

Mangan Mn 2.08 mg

90%

Seleniu Se 71.70 mcg

130%

Vitamina A 0.43 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 10.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 32.01 mg

219%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.32 mcg

1%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 1.31 mg

1%

Vitamina B1 Tiamină 0.43 mg

35%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 5.58 mg

34%

Vitamina B4 Colină 55.10 mg

11%

Vitamina B5 Acid pantotenic 6.17 mg

123%

Vitamina B6 piridoxină 0.88 mg

67%

Acid folic 0.00 mcg

-

Folat 235.00 mcg

58%

Vitamina B9 Folat DFE 235.00 mcg

58%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 35.40 mg

-

Triptofan 0.30 g

37%

Treonină 0.79 g

32%

Izoleucină 0.97 g

48%

Leucina 1.41 g

30%

Lizina 0.80 g

19%

Metionina 0.42 g

23%

Cistina 0.38 g

21%

Fenilalanina 1.00 g

22%

Tirozină 0.57 g

12%

Valină 1.12 g

44%

Arginina 2.05 g

33%

Histidina 0.54 g

25%

Alanina 0.95 g

14%

Acid aspartic 2.09 g

17%

Acid glutamic 4.76 g

34%

Glicina 1.25 g

35%

Prolina 1.01 g

22%

Serina 0.92 g

11%

Acizi grași saturați 5.85 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.06 g

Acid pentadecilic 0.00 g

Acid palmitic 3.24 g

Acid margaric 0.02 g

Acid stearic 2.19 g

Acid arahidic 0.14 g

Acid behenic 0.36 g

Acid lignoceric 0.10 g

Acizi grași mononesaturați 10.76 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid palmitoleic Omega-7 0.05 g

Acid margarolic 0.01 g

Acid octadecenoic 10.64 g

Acid oleic Omega-9 7.86 g

Acid gondoic Omega-9 0.06 g

Acid erucic Omega-9 0.01 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 33.22 g

Acid octadecadienoic 33.12 g

Acid linoleic Omega-6 34.12 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.16 g

Acizi grași trans-monoenoici 0.07 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterol 0.00 mg

Fitosteroli 534.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg