Boabe de semințe de floarea-soarelui - compoziție, beneficii și rău

Apă 1.74 g

-

Calorii 595.71 kcal

25%

Proteină 19.14 g

25%

Grăsimi (lipide) 52.47 g

62%

Frasin 4.49 g

-

Carbohidrați 22.16 g

7%

Fibre 10.41 g

-

Zaharuri 2.86 g

-

Zaharoza 2.49 g

-

Glucoză (dextroză) 0.50 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 72.29 mg

7%

Fier, Fe 5.00 mg

50%

Magneziu, Mg 156.43 mg

39%

Fosfor, P 1080.57 mg

154%

Potasiu, K 613.29 mg

13%

Sodiu, Na 227.00 mg

17%

Zinc, Zn 5.23 mg

47%

Cupru, Cu 1.82 mg

202%

Mangan, Mn 2.08 mg

90%

Seleniu, Se 71.70 mcg

130%

Vitamina A 0.43 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 10.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 32.01 mg

219%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.32 mcg

1%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.31 mg

1%

Tiamina 0.43 mg

35%

Riboflavină 0.28 mg

21%

Niacina 5.58 mg

34%

Acid pantotenic 6.17 mg

123%

Vitamina B-6 0.88 mg

67%

Acid folic 0.00 mcg

-

Folat, mâncare 235.00 mcg

58%

Folat, DFE 235.00 mcg

58%

Colina, total 55.10 mg

11%

Vitamina B-12 0.00 mcg

0%

Betaină 35.40 mg

-

Triptofan 0.30 g

37%

Treonina 0.79 g

32%

Isoleucina 0.97 g

48%

Leucina 1.41 g

30%

Lizina 0.80 g

19%

Metionină 0.42 g

23%

Cistina 0.38 g

21%

Fenilalanină 1.00 g

22%

Tirozină 0.57 g

12%

Valină 1.12 g

44%

Arginina 2.05 g

33%

Histidină 0.54 g

25%

Alanina 0.95 g

14%

Acid aspartic 2.09 g

17%

Acid glutamic 4.76 g

34%

Glicina 1.25 g

35%

Proline 1.01 g

22%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 5.85 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 3.24 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 2.19 g

Acid arahidic, AGS 20:0 0.14 g

Acid behenic, AGS 22:0 0.36 g

Acid lignoceric, AGS 24:0 0.10 g

Acizi grași mononesaturați (AGMN) 10.76 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

AGMN 16:1 c 0.05 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 10.64 g

AGMN 18:1 c 7.86 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 33.22 g

Acid linoleic, AGPN 18:2, ω-6 33.12 g

AGPN 18:2 n-6 c,c 34.12 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.16 g

Acizi grași trans-monoenoici 0.07 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterolul 0.00 mg

Fitosteroli 534.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg