Boabe de semințe de floarea-soarelui uscate - compoziție, beneficii și rău

apa 4.73 g

0%

Calorii 584.00 kcal

25%

Proteine 20.78 g

27%

Grăsime 51.46 g

61%

Cenușă 3.02 g

-

Carbohidrați 20.00 g

6%

Fibre 8.60 g

-

Zaharuri 2.62 g

-

Zaharoză 2.50 g

-

Calciu Ca 78.00 mg

7%

Fier Fe 5.25 mg

52%

Magneziu Mg 325.00 mg

81%

Fosfor P 660.00 mg

94%

Potasiu K 645.00 mg

13%

Sodiu Na 9.00 mg

0%

Zinc Zn 5.00 mg

45%

Cupru Cu 1.80 mg

200%

Mangan Mn 1.95 mg

84%

Seleniu Se 53.00 mcg

96%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 30.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 35.17 mg

240%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 1.40 mg

1%

Vitamina B1 Tiamină 1.48 mg

123%

Vitamina B2 Riboflavină 0.36 mg

27%

Vitamina B3 Niacină 8.34 mg

52%

Vitamina B4 Colină 55.10 mg

11%

Vitamina B5 Acid pantotenic 1.13 mg

22%

Vitamina B6 piridoxină 1.35 mg

103%

Acid folic 0.00 mcg

-

Folat 227.00 mcg

56%

Vitamina B9 Folat DFE 227.00 mcg

56%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 35.40 mg

-

Triptofan 0.35 g

43%

Treonină 0.93 g

38%

Izoleucină 1.14 g

56%

Leucina 1.66 g

36%

Lizina 0.94 g

22%

Metionina 0.49 g

27%

Cistina 0.45 g

25%

Fenilalanina 1.17 g

26%

Tirozină 0.67 g

15%

Valină 1.32 g

52%

Arginina 2.40 g

39%

Histidina 0.63 g

30%

Alanina 1.12 g

16%

Acid aspartic 2.45 g

20%

Acid glutamic 5.58 g

41%

Glicina 1.46 g

41%

Prolina 1.18 g

26%

Serina 1.08 g

12%

Acizi grași saturați 4.46 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 2.21 g

Acid margaric 0.02 g

Acid stearic 1.69 g

Acid arahidic 0.12 g

Acid behenic 0.32 g

Acid lignoceric 0.08 g

Acizi grași mononesaturați 18.53 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid margarolic 0.02 g

Acid octadecenoic 18.38 g

Acid gondoic Omega-9 0.09 g

Acid erucic Omega-9 0.03 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 23.14 g

Acid octadecadienoic 23.05 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 534.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg