Boabe de semințe de floarea-soarelui uscate - compoziție, beneficii și rău

Apă 4.73 g

-

Calorii 584.00 kcal

25%

Proteină 20.78 g

27%

Grăsimi (lipide) 51.46 g

61%

Frasin 3.02 g

-

Carbohidrați 20.00 g

6%

Fibre 8.60 g

-

Zaharuri 2.62 g

-

Zaharoza 2.50 g

-

Calciu, Ca 78.00 mg

7%

Fier, Fe 5.25 mg

52%

Magneziu, Mg 325.00 mg

81%

Fosfor, P 660.00 mg

94%

Potasiu, K 645.00 mg

13%

Sodiu, Na 9.00 mg

0%

Zinc, Zn 5.00 mg

45%

Cupru, Cu 1.80 mg

200%

Mangan, Mn 1.95 mg

84%

Seleniu, Se 53.00 mcg

96%

Vitamina A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 30.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 35.17 mg

240%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.40 mg

1%

Tiamina 1.48 mg

123%

Riboflavină 0.36 mg

27%

Niacina 8.34 mg

52%

Acid pantotenic 1.13 mg

22%

Vitamina B-6 1.35 mg

103%

Acid folic 0.00 mcg

-

Folat, mâncare 227.00 mcg

56%

Folat, DFE 227.00 mcg

56%

Colina, total 55.10 mg

11%

Vitamina B-12 0.00 mcg

0%

Betaină 35.40 mg

-

Triptofan 0.35 g

43%

Treonina 0.93 g

38%

Isoleucina 1.14 g

56%

Leucina 1.66 g

36%

Lizina 0.94 g

22%

Metionină 0.49 g

27%

Cistina 0.45 g

25%

Fenilalanină 1.17 g

26%

Tirozină 0.67 g

15%

Valină 1.32 g

52%

Arginina 2.40 g

39%

Histidină 0.63 g

30%

Alanina 1.12 g

16%

Acid aspartic 2.45 g

20%

Acid glutamic 5.58 g

41%

Glicina 1.46 g

41%

Proline 1.18 g

26%

Serina 1.08 g

12%

Acizi grași saturați (AGS) 4.46 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 2.21 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 1.69 g

Acid arahidic, AGS 20:0 0.12 g

Acid behenic, AGS 22:0 0.32 g

Acid lignoceric, AGS 24:0 0.08 g

Acizi grași mononesaturați (AGMN) 18.53 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 18.38 g

Acid eicosenoic, AGMN 20:1 0.09 g

Acid erucic, AGMN 22:1, ω−9 0.03 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 23.14 g

Acid linoleic, AGPN 18:2, ω-6 23.05 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 534.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg