Dried sunflower seed kernels - nutritional value information and benefits

Water 4.73 g

-

Calories 584.00 kcal

25%

Protein 20.78 g

27%

Fat (lipid) 51.46 g

61%

Ash 3.02 g

-

Carbohydrate 20.00 g

6%

Fiber 8.60 g

-

Sugars 2.62 g

-

Sucrose 2.50 g

-

Calcium, Ca 78.00 mg

7%

Iron, Fe 5.25 mg

52%

Magnesium, Mg 325.00 mg

81%

Phosphorus, P 660.00 mg

94%

Potassium, K 645.00 mg

13%

Sodium, Na 9.00 mg

0%

Zinc, Zn 5.00 mg

45%

Copper, Cu 1.80 mg

200%

Manganese, Mn 1.95 mg

84%

Selenium, Se 53.00 mcg

96%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 30.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 35.17 mg

240%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.40 mg

1%

Thiamin 1.48 mg

123%

Riboflavin 0.36 mg

27%

Niacin 8.34 mg

52%

Pantothenic acid 1.13 mg

22%

Vitamin B-6 1.35 mg

103%

Folic acid 0.00 mcg

-

Folate, food 227.00 mcg

56%

Folate, DFE 227.00 mcg

56%

Choline, total 55.10 mg

11%

Vitamin B-12 0.00 mcg

0%

Betaine 35.40 mg

-

Tryptophan 0.35 g

43%

Threonine 0.93 g

38%

Isoleucine 1.14 g

56%

Leucine 1.66 g

36%

Lysine 0.94 g

22%

Methionine 0.49 g

27%

Cystine 0.45 g

25%

Phenylalanine 1.17 g

26%

Tyrosine 0.67 g

15%

Valine 1.32 g

52%

Arginine 2.40 g

39%

Histidine 0.63 g

30%

Alanine 1.12 g

16%

Aspartic acid 2.45 g

20%

Glutamic acid 5.58 g

41%

Glycine 1.46 g

41%

Proline 1.18 g

26%

Serine 1.08 g

12%

Saturated fatty acids (SFA) 4.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 2.21 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 1.69 g

Arachidic acid, SFA 20:0 0.12 g

Behenic acid, SFA 22:0 0.32 g

Lignoceric acid, SFA 24:0 0.08 g

Monounsaturated fatty acids (MUFA) 18.53 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 18.38 g

Eicosenoic acid, MUFA 20:1 0.09 g

Erucic acid, MUFA 22:1, ω−9 0.03 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 23.14 g

Linoleic acid, PUFA 18:2, ω-6 23.05 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 534.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg