Dried sunflower seed kernels - nutritional value information and benefits

Water 4.73 g

0%

Calories 584.00 kcal

25%

Protein 20.78 g

27%

Fat 51.46 g

61%

Ash 3.02 g

-

Carbohydrate 20.00 g

6%

Fiber 8.60 g

-

Sugars 2.62 g

-

Sucrose 2.50 g

-

Calcium Ca 78.00 mg

7%

Iron Fe 5.25 mg

52%

Magnesium Mg 325.00 mg

81%

Phosphorus P 660.00 mg

94%

Potassium K 645.00 mg

13%

Sodium Na 9.00 mg

0%

Zinc Zn 5.00 mg

45%

Copper Cu 1.80 mg

200%

Manganese Mn 1.95 mg

84%

Selenium Se 53.00 mcg

96%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 30.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 35.17 mg

240%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 1.40 mg

1%

Vitamin B1 Thiamin 1.48 mg

123%

Vitamin B2 Riboflavin 0.36 mg

27%

Vitamin B3 Niacin 8.34 mg

52%

Vitamin B4 Choline 55.10 mg

11%

Vitamin B5 Pantothenic acid 1.13 mg

22%

Vitamin B6 Pyridoxine 1.35 mg

103%

Folic acid 0.00 mcg

-

Folate 227.00 mcg

56%

Vitamin B9 Folate DFE 227.00 mcg

56%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 35.40 mg

-

Tryptophan 0.35 g

43%

Threonine 0.93 g

38%

Isoleucine 1.14 g

56%

Leucine 1.66 g

36%

Lysine 0.94 g

22%

Methionine 0.49 g

27%

Cystine 0.45 g

25%

Phenylalanine 1.17 g

26%

Tyrosine 0.67 g

15%

Valine 1.32 g

52%

Arginine 2.40 g

39%

Histidine 0.63 g

30%

Alanine 1.12 g

16%

Aspartic acid 2.45 g

20%

Glutamic acid 5.58 g

41%

Glycine 1.46 g

41%

Proline 1.18 g

26%

Serine 1.08 g

12%

Saturated fatty acids 4.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 2.21 g

Margaric acid 0.02 g

Stearic acid 1.69 g

Arachidic acid 0.12 g

Behenic acid 0.32 g

Lignoceric acid 0.08 g

Monounsaturated fatty acids 18.53 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Margarolic acid 0.02 g

Octadecenoic acid 18.38 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.03 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 23.14 g

Octadecadienoic acid 23.05 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 534.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg