Chicchi di semi di girasole essiccati - composizione, benefici e danni

Acqua 4.73 g

-

Calorie 584.00 kcal

25%

Proteina 20.78 g

27%

Grassi (lipidi) 51.46 g

61%

Cenere 3.02 g

-

Carboidrato 20.00 g

6%

Fibra 8.60 g

-

Zuccheri 2.62 g

-

Saccarosio 2.50 g

-

Calcio, Ca 78.00 mg

7%

Ferro, Fe 5.25 mg

52%

Magnesio, Mg 325.00 mg

81%

Fosforo, P 660.00 mg

94%

Potassio, K 645.00 mg

13%

Sodio, Na 9.00 mg

0%

Zinco, Zn 5.00 mg

45%

Rame, Cu 1.80 mg

200%

Manganese, Mn 1.95 mg

84%

Selenio, Se 53.00 mcg

96%

Vitamina A 3.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 30.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 35.17 mg

240%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 1.40 mg

1%

Tiamina 1.48 mg

123%

Riboflavina 0.36 mg

27%

Niacina 8.34 mg

52%

Acido pantotenico 1.13 mg

22%

Vitamina B-6 1.35 mg

103%

Acido folico 0.00 mcg

-

Folato, alimento 227.00 mcg

56%

Folato, DFE 227.00 mcg

56%

Colina, totale 55.10 mg

11%

Vitamina B-12 0.00 mcg

0%

Betaina 35.40 mg

-

Triptofano 0.35 g

43%

Treonina 0.93 g

38%

Isoleucina 1.14 g

56%

Leucina 1.66 g

36%

Lisina 0.94 g

22%

Metionina 0.49 g

27%

Cistina 0.45 g

25%

Fenilalanina 1.17 g

26%

Tirosina 0.67 g

15%

Valina 1.32 g

52%

Arginina 2.40 g

39%

Istidina 0.63 g

30%

Alanina 1.12 g

16%

Acido aspartico 2.45 g

20%

Acido glutammico 5.58 g

41%

Glicina 1.46 g

41%

Prolina 1.18 g

26%

Serina 1.08 g

12%

Acidi grassi saturi (AGS) 4.46 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.21 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 1.69 g

Acido arachidico, AGS 20:0 0.12 g

Acido behenico, AGS 22:0 0.32 g

Acido lignocerico, AGS 24:0 0.08 g

Acidi grassi monoinsaturi (AGMI) 18.53 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 18.38 g

Acido eicosenoico, AGMI 20:1 0.09 g

Acido erucico, AGMI 22:1, ω−9 0.03 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 23.14 g

Acido linoleico, AGPI 18:2, ω-6 23.05 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 534.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg