Chicchi di semi di girasole - composizione, benefici e danni

Acqua 1.74 g

-

Calorie 595.71 kcal

25%

Proteina 19.14 g

25%

Grassi (lipidi) 52.47 g

62%

Cenere 4.49 g

-

Carboidrato 22.16 g

7%

Fibra 10.41 g

-

Zuccheri 2.86 g

-

Saccarosio 2.49 g

-

Glucosio (destrosio) 0.50 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 72.29 mg

7%

Ferro, Fe 5.00 mg

50%

Magnesio, Mg 156.43 mg

39%

Fosforo, P 1080.57 mg

154%

Potassio, K 613.29 mg

13%

Sodio, Na 227.00 mg

17%

Zinco, Zn 5.23 mg

47%

Rame, Cu 1.82 mg

202%

Manganese, Mn 2.08 mg

90%

Selenio, Se 71.70 mcg

130%

Vitamina A 0.43 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 10.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 32.01 mg

219%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.32 mcg

1%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 1.31 mg

1%

Tiamina 0.43 mg

35%

Riboflavina 0.28 mg

21%

Niacina 5.58 mg

34%

Acido pantotenico 6.17 mg

123%

Vitamina B-6 0.88 mg

67%

Acido folico 0.00 mcg

-

Folato, alimento 235.00 mcg

58%

Folato, DFE 235.00 mcg

58%

Colina, totale 55.10 mg

11%

Vitamina B-12 0.00 mcg

0%

Betaina 35.40 mg

-

Triptofano 0.30 g

37%

Treonina 0.79 g

32%

Isoleucina 0.97 g

48%

Leucina 1.41 g

30%

Lisina 0.80 g

19%

Metionina 0.42 g

23%

Cistina 0.38 g

21%

Fenilalanina 1.00 g

22%

Tirosina 0.57 g

12%

Valina 1.12 g

44%

Arginina 2.05 g

33%

Istidina 0.54 g

25%

Alanina 0.95 g

14%

Acido aspartico 2.09 g

17%

Acido glutammico 4.76 g

34%

Glicina 1.25 g

35%

Prolina 1.01 g

22%

Serina 0.92 g

11%

Acidi grassi saturi (AGS) 5.85 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 3.24 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 2.19 g

Acido arachidico, AGS 20:0 0.14 g

Acido behenico, AGS 22:0 0.36 g

Acido lignocerico, AGS 24:0 0.10 g

Acidi grassi monoinsaturi (AGMI) 10.76 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

AGMI 16:1 c 0.05 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 10.64 g

AGMI 18:1 c 7.86 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 33.22 g

Acido linoleico, AGPI 18:2, ω-6 33.12 g

AGPI 18:2 n-6 c,c 34.12 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.16 g

Acidi grassi transmonoici 0.07 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.07 g

AGT 18:2 t non ulteriormente definito 0.08 g

Acidi grassi transpolienoici 0.08 g

Colesterolo 0.00 mg

Fitosteroli 534.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg