Chicchi di semi di girasole (con sale) - composizione, benefici e danni

Acqua 1.25 g

-

Calorie 597.67 kcal

25%

Proteina 18.87 g

25%

Grassi (lipidi) 52.63 g

62%

Cenere 4.74 g

-

Carboidrato 22.52 g

7%

Fibra 10.37 g

-

Zuccheri 2.92 g

-

Saccarosio 2.54 g

-

Glucosio (destrosio) 0.39 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 71.33 mg

7%

Ferro, Fe 4.96 mg

49%

Magnesio, Mg 128.33 mg

32%

Fosforo, P 1150.67 mg

164%

Potassio, K 608.00 mg

12%

Sodio, Na 523.67 mg

40%

Zinco, Zn 5.27 mg

47%

Rame, Cu 1.82 mg

202%

Manganese, Mn 2.10 mg

91%

Selenio, Se 73.23 mcg

133%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 31.22 mg

213%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.90 mcg

2%

Vitamina C, acido ascorbico totale 1.30 mg

1%

Tiamina 0.25 mg

20%

Riboflavina 0.27 mg

20%

Niacina 5.12 mg

32%

Acido pantotenico 7.01 mg

140%

Vitamina B-6 0.80 mg

61%

Acido folico 0.00 mcg

-

Folato, alimento 236.33 mcg

59%

Folato, DFE 236.33 mcg

59%

Colina, totale 55.10 mg

11%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.29 g

35%

Treonina 0.77 g

32%

Isoleucina 0.94 g

47%

Leucina 1.37 g

29%

Lisina 0.78 g

18%

Metionina 0.41 g

22%

Cistina 0.37 g

20%

Fenilalanina 0.97 g

21%

Tirosina 0.55 g

12%

Valina 1.09 g

43%

Arginina 1.99 g

32%

Istidina 0.52 g

24%

Alanina 0.93 g

14%

Acido aspartico 2.03 g

16%

Acido glutammico 4.62 g

33%

Glicina 1.21 g

34%

Prolina 0.98 g

21%

Serina 0.89 g

10%

Acidi grassi saturi (AGS) 6.08 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 3.41 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 2.28 g

Acido arachidico, AGS 20:0 0.15 g

Acido behenico, AGS 22:0 0.38 g

Acido lignocerico, AGS 24:0 0.11 g

Acidi grassi monoinsaturi (AGMI) 9.47 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

AGMI 16:1 c 0.05 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 9.35 g

AGMI 18:1 c 7.86 g

Acido eicosenoico, AGMI 20:1 0.06 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 34.89 g

Acido linoleico, AGPI 18:2, ω-6 34.79 g

AGPI 18:2 n-6 c,c 34.12 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.16 g

Acidi grassi transmonoici 0.07 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.07 g

AGT 18:2 t non ulteriormente definito 0.08 g

Acidi grassi transpolienoici 0.08 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg