Chicchi di semi di girasole tostati con olio (con sale) - composizione, benefici e danni

Acqua 1.54 g

-

Calorie 592.00 kcal

25%

Proteina 20.06 g

26%

Grassi (lipidi) 51.30 g

61%

Cenere 4.22 g

-

Carboidrato 22.89 g

7%

Fibra 10.60 g

-

Zuccheri 3.11 g

-

Saccarosio 2.37 g

-

Glucosio (destrosio) 0.74 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Calcio, Ca 87.00 mg

8%

Ferro, Fe 4.28 mg

42%

Magnesio, Mg 127.00 mg

31%

Fosforo, P 1139.00 mg

162%

Potassio, K 483.00 mg

10%

Sodio, Na 303.00 mg

23%

Zinco, Zn 5.21 mg

47%

Rame, Cu 1.80 mg

200%

Manganese, Mn 2.08 mg

90%

Selenio, Se 78.20 mcg

142%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 36.33 mg

248%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.10 mcg

2%

Vitamina C, acido ascorbico totale 1.10 mg

1%

Tiamina 0.32 mg

26%

Riboflavina 0.28 mg

21%

Niacina 4.13 mg

25%

Acido pantotenico 6.94 mg

138%

Vitamina B-6 0.79 mg

60%

Acido folico 0.00 mcg

-

Folato, alimento 234.00 mcg

58%

Folato, DFE 234.00 mcg

58%

Colina, totale 55.10 mg

11%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.31 g

38%

Treonina 0.82 g

34%

Isoleucina 1.00 g

50%

Leucina 1.46 g

31%

Lisina 0.83 g

20%

Metionina 0.44 g

24%

Cistina 0.40 g

22%

Fenilalanina 1.03 g

23%

Tirosina 0.59 g

13%

Valina 1.16 g

46%

Arginina 2.12 g

34%

Istidina 0.56 g

26%

Alanina 0.98 g

14%

Acido aspartico 2.15 g

17%

Acido glutammico 4.91 g

36%

Glicina 1.29 g

36%

Prolina 1.04 g

23%

Serina 0.95 g

11%

Acidi grassi saturi (AGS) 7.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.09 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 4.22 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 2.10 g

Acido arachidico, AGS 20:0 0.15 g

Acido behenico, AGS 22:0 0.38 g

Acido lignocerico, AGS 24:0 0.11 g

Acidi grassi monoinsaturi (AGMI) 8.06 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.06 g

AGMI 16:1 c 0.05 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 7.93 g

AGMI 18:1 c 7.86 g

Acido eicosenoico, AGMI 20:1 0.08 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 34.29 g

Acido linoleico, AGPI 18:2, ω-6 34.21 g

AGPI 18:2 n-6 c,c 34.12 g

Acido linolenico, AGPI 18:3 0.08 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.16 g

Acidi grassi transmonoici 0.07 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.07 g

AGT 18:2 t non ulteriormente definito 0.08 g

Acidi grassi transpolienoici 0.08 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg