Boabe de semințe de floarea-soarelui ulei prăjit (cu sare) - compoziție, beneficii și rău

apa 1.54 g

0%

Calorii 592.00 kcal

25%

Proteine 20.06 g

26%

Grăsime 51.30 g

61%

Cenușă 4.22 g

-

Carbohidrați 22.89 g

7%

Fibre 10.60 g

-

Zaharuri 3.11 g

-

Zaharoză 2.37 g

-

Glucoza 0.74 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Calciu Ca 87.00 mg

8%

Fier Fe 4.28 mg

42%

Magneziu Mg 127.00 mg

31%

Fosfor P 1139.00 mg

162%

Potasiu K 483.00 mg

10%

Sodiu Na 303.00 mg

23%

Zinc Zn 5.21 mg

47%

Cupru Cu 1.80 mg

200%

Mangan Mn 2.08 mg

90%

Seleniu Se 78.20 mcg

142%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 5.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 36.33 mg

248%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.10 mcg

2%

Vitamina C Acid ascorbic 1.10 mg

1%

Vitamina B1 Tiamină 0.32 mg

26%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 4.13 mg

25%

Vitamina B4 Colină 55.10 mg

11%

Vitamina B5 Acid pantotenic 6.94 mg

138%

Vitamina B6 piridoxină 0.79 mg

60%

Acid folic 0.00 mcg

-

Folat 234.00 mcg

58%

Vitamina B9 Folat DFE 234.00 mcg

58%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.31 g

38%

Treonină 0.82 g

34%

Izoleucină 1.00 g

50%

Leucina 1.46 g

31%

Lizina 0.83 g

20%

Metionina 0.44 g

24%

Cistina 0.40 g

22%

Fenilalanina 1.03 g

23%

Tirozină 0.59 g

13%

Valină 1.16 g

46%

Arginina 2.12 g

34%

Histidina 0.56 g

26%

Alanina 0.98 g

14%

Acid aspartic 2.15 g

17%

Acid glutamic 4.91 g

36%

Glicina 1.29 g

36%

Prolina 1.04 g

23%

Serina 0.95 g

11%

Acizi grași saturați 7.07 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.09 g

Acid pentadecilic 0.01 g

Acid palmitic 4.22 g

Acid margaric 0.02 g

Acid stearic 2.10 g

Acid arahidic 0.15 g

Acid behenic 0.38 g

Acid lignoceric 0.11 g

Acizi grași mononesaturați 8.06 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.06 g

Acid palmitoleic Omega-7 0.05 g

Acid margarolic 0.00 g

Acid octadecenoic 7.93 g

Acid oleic Omega-9 7.86 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 34.29 g

Acid octadecadienoic 34.21 g

Acid linoleic Omega-6 34.12 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.08 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.16 g

Acizi grași trans-monoenoici 0.07 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.07 g

Acid octadecadienoic trans 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg