Boabe de semințe de floarea-soarelui ulei prăjit (cu sare) - compoziție, beneficii și rău

Apă 1.54 g

-

Calorii 592.00 kcal

25%

Proteină 20.06 g

26%

Grăsimi (lipide) 51.30 g

61%

Frasin 4.22 g

-

Carbohidrați 22.89 g

7%

Fibre 10.60 g

-

Zaharuri 3.11 g

-

Zaharoza 2.37 g

-

Glucoză (dextroză) 0.74 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Calciu, Ca 87.00 mg

8%

Fier, Fe 4.28 mg

42%

Magneziu, Mg 127.00 mg

31%

Fosfor, P 1139.00 mg

162%

Potasiu, K 483.00 mg

10%

Sodiu, Na 303.00 mg

23%

Zinc, Zn 5.21 mg

47%

Cupru, Cu 1.80 mg

200%

Mangan, Mn 2.08 mg

90%

Seleniu, Se 78.20 mcg

142%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 36.33 mg

248%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.10 mcg

2%

Vitamina C, acid ascorbic total 1.10 mg

1%

Tiamina 0.32 mg

26%

Riboflavină 0.28 mg

21%

Niacina 4.13 mg

25%

Acid pantotenic 6.94 mg

138%

Vitamina B-6 0.79 mg

60%

Acid folic 0.00 mcg

-

Folat, mâncare 234.00 mcg

58%

Folat, DFE 234.00 mcg

58%

Colina, total 55.10 mg

11%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.31 g

38%

Treonina 0.82 g

34%

Isoleucina 1.00 g

50%

Leucina 1.46 g

31%

Lizina 0.83 g

20%

Metionină 0.44 g

24%

Cistina 0.40 g

22%

Fenilalanină 1.03 g

23%

Tirozină 0.59 g

13%

Valină 1.16 g

46%

Arginina 2.12 g

34%

Histidină 0.56 g

26%

Alanina 0.98 g

14%

Acid aspartic 2.15 g

17%

Acid glutamic 4.91 g

36%

Glicina 1.29 g

36%

Proline 1.04 g

23%

Serina 0.95 g

11%

Acizi grași saturați (AGS) 7.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.09 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 4.22 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 2.10 g

Acid arahidic, AGS 20:0 0.15 g

Acid behenic, AGS 22:0 0.38 g

Acid lignoceric, AGS 24:0 0.11 g

Acizi grași mononesaturați (AGMN) 8.06 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.06 g

AGMN 16:1 c 0.05 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 7.93 g

AGMN 18:1 c 7.86 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 34.29 g

Acid linoleic, AGPN 18:2, ω-6 34.21 g

AGPN 18:2 n-6 c,c 34.12 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.16 g

Acizi grași trans-monoenoici 0.07 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg