Oil roasted sunflower seed kernels (with salt) - nutritional value information and benefits

Water 1.54 g

0%

Calories 592.00 kcal

25%

Protein 20.06 g

26%

Fat 51.30 g

61%

Ash 4.22 g

-

Carbohydrate 22.89 g

7%

Fiber 10.60 g

-

Sugars 3.11 g

-

Sucrose 2.37 g

-

Glucose 0.74 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Calcium Ca 87.00 mg

8%

Iron Fe 4.28 mg

42%

Magnesium Mg 127.00 mg

31%

Phosphorus P 1139.00 mg

162%

Potassium K 483.00 mg

10%

Sodium Na 303.00 mg

23%

Zinc Zn 5.21 mg

47%

Copper Cu 1.80 mg

200%

Manganese Mn 2.08 mg

90%

Selenium Se 78.20 mcg

142%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 36.33 mg

248%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.10 mcg

2%

Vitamin C Ascorbic acid 1.10 mg

1%

Vitamin B1 Thiamin 0.32 mg

26%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 4.13 mg

25%

Vitamin B4 Choline 55.10 mg

11%

Vitamin B5 Pantothenic acid 6.94 mg

138%

Vitamin B6 Pyridoxine 0.79 mg

60%

Folic acid 0.00 mcg

-

Folate 234.00 mcg

58%

Vitamin B9 Folate DFE 234.00 mcg

58%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.31 g

38%

Threonine 0.82 g

34%

Isoleucine 1.00 g

50%

Leucine 1.46 g

31%

Lysine 0.83 g

20%

Methionine 0.44 g

24%

Cystine 0.40 g

22%

Phenylalanine 1.03 g

23%

Tyrosine 0.59 g

13%

Valine 1.16 g

46%

Arginine 2.12 g

34%

Histidine 0.56 g

26%

Alanine 0.98 g

14%

Aspartic acid 2.15 g

17%

Glutamic acid 4.91 g

36%

Glycine 1.29 g

36%

Proline 1.04 g

23%

Serine 0.95 g

11%

Saturated fatty acids 7.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.09 g

Pentadecylic acid 0.01 g

Palmitic acid 4.22 g

Margaric acid 0.02 g

Stearic acid 2.10 g

Arachidic acid 0.15 g

Behenic acid 0.38 g

Lignoceric acid 0.11 g

Monounsaturated fatty acids 8.06 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.06 g

Palmitoleic acid Omega-7 0.05 g

Margarolic acid 0.00 g

Octadecenoic acid 7.93 g

Oleic acid Omega-9 7.86 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 34.29 g

Octadecadienoic acid 34.21 g

Linoleic acid Omega-6 34.12 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.16 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg