Oil roasted sunflower seed kernels (with salt) - nutritional value information and benefits

Water 1.54 g

-

Calories 592.00 kcal

25%

Protein 20.06 g

26%

Fat (lipid) 51.30 g

61%

Ash 4.22 g

-

Carbohydrate 22.89 g

7%

Fiber 10.60 g

-

Sugars 3.11 g

-

Sucrose 2.37 g

-

Glucose (dextrose) 0.74 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Calcium, Ca 87.00 mg

8%

Iron, Fe 4.28 mg

42%

Magnesium, Mg 127.00 mg

31%

Phosphorus, P 1139.00 mg

162%

Potassium, K 483.00 mg

10%

Sodium, Na 303.00 mg

23%

Zinc, Zn 5.21 mg

47%

Copper, Cu 1.80 mg

200%

Manganese, Mn 2.08 mg

90%

Selenium, Se 78.20 mcg

142%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 36.33 mg

248%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.10 mcg

2%

Vitamin C, total ascorbic acid 1.10 mg

1%

Thiamin 0.32 mg

26%

Riboflavin 0.28 mg

21%

Niacin 4.13 mg

25%

Pantothenic acid 6.94 mg

138%

Vitamin B-6 0.79 mg

60%

Folic acid 0.00 mcg

-

Folate, food 234.00 mcg

58%

Folate, DFE 234.00 mcg

58%

Choline, total 55.10 mg

11%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.31 g

38%

Threonine 0.82 g

34%

Isoleucine 1.00 g

50%

Leucine 1.46 g

31%

Lysine 0.83 g

20%

Methionine 0.44 g

24%

Cystine 0.40 g

22%

Phenylalanine 1.03 g

23%

Tyrosine 0.59 g

13%

Valine 1.16 g

46%

Arginine 2.12 g

34%

Histidine 0.56 g

26%

Alanine 0.98 g

14%

Aspartic acid 2.15 g

17%

Glutamic acid 4.91 g

36%

Glycine 1.29 g

36%

Proline 1.04 g

23%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 7.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.09 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 4.22 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 2.10 g

Arachidic acid, SFA 20:0 0.15 g

Behenic acid, SFA 22:0 0.38 g

Lignoceric acid, SFA 24:0 0.11 g

Monounsaturated fatty acids (MUFA) 8.06 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.06 g

MUFA 16:1 c 0.05 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 7.93 g

MUFA 18:1 c 7.86 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 34.29 g

Linoleic acid, PUFA 18:2, ω-6 34.21 g

PUFA 18:2 n-6 c,c 34.12 g

Linolenic acid, PUFA 18:3 0.08 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.08 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.16 g

Trans-monoenoic fatty acids 0.07 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.07 g

TFA 18:2 t not further defined 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg