Sunflower seed kernels (with salt) - nutritional value information and benefits

Water 1.25 g

0%

Calories 597.67 kcal

25%

Protein 18.87 g

25%

Fat 52.63 g

62%

Ash 4.74 g

-

Carbohydrate 22.52 g

7%

Fiber 10.37 g

-

Sugars 2.92 g

-

Sucrose 2.54 g

-

Glucose 0.39 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 71.33 mg

7%

Iron Fe 4.96 mg

49%

Magnesium Mg 128.33 mg

32%

Phosphorus P 1150.67 mg

164%

Potassium K 608.00 mg

12%

Sodium Na 523.67 mg

40%

Zinc Zn 5.27 mg

47%

Copper Cu 1.82 mg

202%

Manganese Mn 2.10 mg

91%

Selenium Se 73.23 mcg

133%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 31.22 mg

213%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.90 mcg

2%

Vitamin C Ascorbic acid 1.30 mg

1%

Vitamin B1 Thiamin 0.25 mg

20%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 5.12 mg

32%

Vitamin B4 Choline 55.10 mg

11%

Vitamin B5 Pantothenic acid 7.01 mg

140%

Vitamin B6 Pyridoxine 0.80 mg

61%

Folic acid 0.00 mcg

-

Folate 236.33 mcg

59%

Vitamin B9 Folate DFE 236.33 mcg

59%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.29 g

35%

Threonine 0.77 g

32%

Isoleucine 0.94 g

47%

Leucine 1.37 g

29%

Lysine 0.78 g

18%

Methionine 0.41 g

22%

Cystine 0.37 g

20%

Phenylalanine 0.97 g

21%

Tyrosine 0.55 g

12%

Valine 1.09 g

43%

Arginine 1.99 g

32%

Histidine 0.52 g

24%

Alanine 0.93 g

14%

Aspartic acid 2.03 g

16%

Glutamic acid 4.62 g

33%

Glycine 1.21 g

34%

Proline 0.98 g

21%

Serine 0.89 g

10%

Saturated fatty acids 6.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 3.41 g

Margaric acid 0.02 g

Stearic acid 2.28 g

Arachidic acid 0.15 g

Behenic acid 0.38 g

Lignoceric acid 0.11 g

Monounsaturated fatty acids 9.47 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Palmitoleic acid Omega-7 0.05 g

Margarolic acid 0.00 g

Octadecenoic acid 9.35 g

Oleic acid Omega-9 7.86 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 34.89 g

Octadecadienoic acid 34.79 g

Linoleic acid Omega-6 34.12 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.16 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg